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Light recipes

Under 500 kcal per serving, calculated with the ANSES Ciqual table: dishes that fill you up without weighing you down.

  • 261recipes
  • 25 minusually
  • ≈ $1.45a serving, usually
  • 170vegetarian

The recipes

Cantonese fried rice with eggs and peasVeggieView recipe

Cantonese fried rice with eggs and peas

30 min≈ $0.70454 kcal
Tuna, kidney bean and corn saladView recipe

Tuna, kidney bean and corn salad

15 min≈ $1.68360 kcal
Hummus, cucumber and radish toastsVeggieView recipe

Hummus, cucumber and radish toasts

10 min≈ $1.12432 kcal
Cheesy spinach and mushroom omeletVeggieView recipe

Cheesy spinach and mushroom omelet

20 min≈ $1.90334 kcal
Kidney bean and corn chili sin carneVeggieView recipe

Kidney bean and corn chili sin carne

35 min≈ $1.53453 kcal
Homemade roasted veggie tacos with lemon yogurt sauceVeggieView recipe

Homemade roasted veggie tacos with lemon yogurt sauce

45 min≈ $1.81497 kcal
Celery root mash with a grilled lean beef patty (5% fat)View recipe

Celery root mash with a grilled lean beef patty (5% fat)

40 min≈ $1.74364 kcal
Semoule aux légumes et aux œufsVeggieView recipe

Semoule aux légumes et aux œufs

20 min≈ $0.85401 kcal
Mushroom and potato omeletVeggieView recipe

Mushroom and potato omelet

30 min≈ $1.32433 kcal
Mushroom, spinach and feta omeletVeggieView recipe

Mushroom, spinach and feta omelet

20 min≈ $1.49302 kcal
Pumpkin and green lentil soupVeggieView recipe

Pumpkin and green lentil soup

45 min≈ $1.40392 kcal
Quick napa cabbage and ground pork stir-fry with mild spicesView recipe

Quick napa cabbage and ground pork stir-fry with mild spices

15 min≈ $2.91399 kcal
Mushroom omelet with sautéed potatoesVeggieView recipe

Mushroom omelet with sautéed potatoes

37 min≈ $1.30322 kcal
Hake with light ratatouilleView recipe

Hake with light ratatouille

35 min≈ $4.51342 kcal
Mushroom omelet with mashed potatoesVeggieView recipe

Mushroom omelet with mashed potatoes

30 min≈ $2.02467 kcal
Spanish omelet with potatoes and bell peppersVeggieView recipe

Spanish omelet with potatoes and bell peppers

35 min≈ $1.89447 kcal
Potato and spinach omeletVeggieView recipe

Potato and spinach omelet

40 min≈ $1.44372 kcal
Poisson pané et frites au fourView recipe

Poisson pané et frites au four

40 min≈ $1.87486 kcal
Homemade croque-monsieur with sun-dried tomatoes and hamView recipe

Homemade croque-monsieur with sun-dried tomatoes and ham

20 min≈ $1.97482 kcal
Potato and leek omelet with green saladVeggieView recipe

Potato and leek omelet with green salad

45 min≈ $1.32453 kcal
Pumpkin and chickpea soup with croutonsVeggieView recipe

Pumpkin and chickpea soup with croutons

35 min≈ $1.43493 kcal
Lentil salad with eggs and carrotsVeggieView recipe

Lentil salad with eggs and carrots

35 min≈ $0.84351 kcal
Pumpkin and carrot soup with ginger and whole wheat toastVeggieView recipe

Pumpkin and carrot soup with ginger and whole wheat toast

35 min≈ $1.75311 kcal
Sandwich jambon-beurre et carottes râpéesView recipe

Sandwich jambon-beurre et carottes râpées

10 min≈ $1.13316 kcal
Shakshuka et painVeggieView recipe

Shakshuka et pain

25 min≈ $1.48445 kcal
Semoule au thon et aux légumesView recipe

Semoule au thon et aux légumes

20 min≈ $1.37425 kcal
Whole wheat avocado toast with poached eggVeggieView recipe

Whole wheat avocado toast with poached egg

15 min≈ $1.20386 kcal
Homemade white fish tacos with light coleslawView recipe

Homemade white fish tacos with light coleslaw

25 min≈ $3.51379 kcal
Whole wheat pasta with tuna, cherry tomatoes and basilView recipe

Whole wheat pasta with tuna, cherry tomatoes and basil

25 min≈ $1.78425 kcal
Fried rice with eggs, peas and carrotsVeggieView recipe

Fried rice with eggs, peas and carrots

25 min≈ $0.81443 kcal
Red lentil salad with tuna and crunchy veggiesView recipe

Red lentil salad with tuna and crunchy veggies

20 min≈ $1.04391 kcal
Quick zucchini, goat cheese and egg skilletVeggieView recipe

Quick zucchini, goat cheese and egg skillet

15 min≈ $1.56363 kcal
Polenta aux champignonsVeggieView recipe

Polenta aux champignons

25 min≈ $0.80349 kcal
Riz aux œufs et aux carottesVeggieView recipe

Riz aux œufs et aux carottes

25 min≈ $0.76432 kcal
Chickpea and sweet potato coconut dalVeggieView recipe

Chickpea and sweet potato coconut dal

45 min≈ $1.48428 kcal
Mushroom and spinach omelet with green saladVeggieView recipe

Mushroom and spinach omelet with green salad

20 min≈ $2.83392 kcal
Poulet au citron et semouleView recipe

Poulet au citron et semoule

20 min≈ $2.37486 kcal
Riz au thon et au maïsView recipe

Riz au thon et au maïs

25 min≈ $0.99398 kcal
Cauliflower and parsley tabbouleh with feta and tomatoesVeggieView recipe

Cauliflower and parsley tabbouleh with feta and tomatoes

18 min≈ $2.45312 kcal
Mushroom and Swiss cheese omelet with saladVeggieView recipe

Mushroom and Swiss cheese omelet with salad

15 min≈ $1.81350 kcal
Pommes de terre farcies aux haricots rougesVeggieView recipe

Pommes de terre farcies aux haricots rouges

45 min≈ $1.34486 kcal
Salade de riz au thonView recipe

Salade de riz au thon

25 min≈ $1.51448 kcal
Thai shrimp bowl with mango and brown riceView recipe

Thai shrimp bowl with mango and brown rice

40 min≈ $4.05452 kcal
Fluffy three-veggie omelet with walnuts and lamb's lettuceVeggieView recipe

Fluffy three-veggie omelet with walnuts and lamb's lettuce

25 min≈ $1.87435 kcal
Soupe de haricots blancs et légumesVeggieView recipe

Soupe de haricots blancs et légumes

30 min≈ $1.40450 kcal
Grilled ham, avocado and poached egg toastsView recipe

Grilled ham, avocado and poached egg toasts

15 min≈ $1.32479 kcal
Vegetable and egg bake with green saladVeggieView recipe

Vegetable and egg bake with green salad

45 min≈ $1.84444 kcal
Vegetable and egg bakeVeggieView recipe

Vegetable and egg bake

55 min≈ $2.15427 kcal
Potato and goat cheese omeletVeggieView recipe

Potato and goat cheese omelet

35 min≈ $1.74435 kcal
Quinoa, cucumber and feta tabbouleh with grilled chickenView recipe

Quinoa, cucumber and feta tabbouleh with grilled chicken

35 min≈ $1.95495 kcal
Wraps au poulet et aux légumesView recipe

Wraps au poulet et aux légumes

20 min≈ $1.21361 kcal
Lentil and zucchini shepherd's pie (hachis parmentier)VeggieView recipe

Lentil and zucchini shepherd's pie (hachis parmentier)

45 min≈ $1.52465 kcal
Pommes de terre au four et fromage blancVeggieView recipe

Pommes de terre au four et fromage blanc

40 min≈ $1.58405 kcal
Riz aux champignons et aux œufsVeggieView recipe

Riz aux champignons et aux œufs

25 min≈ $0.81404 kcal
Mushroom omelet with whole wheat couscousVeggieView recipe

Mushroom omelet with whole wheat couscous

20 min≈ $1.01395 kcal
Potato and fresh spinach omeletVeggieView recipe

Potato and fresh spinach omelet

35 min≈ $1.44363 kcal
Fresh salmon skillet with potatoes and spinachView recipe

Fresh salmon skillet with potatoes and spinach

25 min≈ $2.91493 kcal
Beet and potato tartare with poached egg and chivesVeggieView recipe

Beet and potato tartare with poached egg and chives

30 min≈ $1.67375 kcal
Zucchini, potato and salmon gratinView recipe

Zucchini, potato and salmon gratin

45 min≈ $3.65459 kcal
Chicken and sweet potato coconut curryView recipe

Chicken and sweet potato coconut curry

40 min≈ $3.68418 kcal

The 60 most cooked out of 261. All recipes

Frequently asked questions

short answers, numbers you can check

Which recipe is the quickest?

Sandwich jambon-beurre et carottes râpées, ready in 10 minutes. View recipe

Which recipe is the cheapest?

Cantonese fried rice with eggs and peas, around $0.70 a serving. View recipe

Which recipe is the lightest?

Mushroom, spinach and feta omelet, 302 kcal per serving (ANSES Ciqual table). View recipe

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