Mondayday 1
Lunch
Chicken & raw veggie wrap & yogurt sauce
12 min
Dinner
Gnocchi skillet, cherry tomatoes & mozzarella
15 min
14 meals in 25 minutes max, made for the nights when getting home and cooking have to fit in the same fifteen minutes.
Lunch and dinner for seven days. The longer recipes land in the evenings and on weekends, and lunches stay short.
This menu doesn't quite fit your household? Popotam writes you one just like it, with your tastes, your crew at the table and your budget.
Fit this menu to my weekfree, no account, about two minutesAlready grouped by aisle, so you get through the store without doubling back.
With Popotam, you check this list off as you go and see the budget you have left.
Create my grocery listNo recipe sits in the oven for 40 minutes. A hot skillet, a clear counter, and you're off.
Less peeling, fewer dishes. The recipes are short because the lists are short.
Pan-fry gnocchi, tortillas, noodles, canned tuna: honest shortcuts that save you ten minutes without wrecking the meal.
Wraps, bowls and toasts: enough for a proper lunch even when you're working from home between two meetings.
700 g of chicken pan-fried on Sunday night covers the wrap, the fried rice, the quesadillas and the Caesar. The real time-saver of the week.
Cucumber, bell pepper and carrots cut ahead of time in a container: lunches drop to five minutes.
Getting the ingredients out while the skillet heats up saves three minutes per meal, twenty over the week.
Pick your tastes, your constraints and your budget. Popotam builds your meal plan and your grocery list, either generating it itself or with your own ChatGPT, Claude or Gemini account.
All our menus follow the same format: 14 meals, a grocery list, an estimated budget.
The most requested format, 14 meals sized just right.
30 g minimum per meal, from a mix of sources.
Five ingredients, zero technique.
A week for four at the lowest price.
Two hours on Sunday, your week's sorted.
Veggies twice a day, no deprivation.
Yes, as long as you keep a protein and a vegetable on every plate, which this menu does. What takes time in the kitchen is long cooking, not nutritional balance.
First pick a format (number of people, budget, time you have), then lay out 14 meals, lunch and dinner over 7 days, reusing the same ingredients from one dish to the next. Finish with the grocery list grouped by aisle: that's what makes sure the week holds up.
Every menu on this site comes with one, already sorted by aisle. With Popotam, you can also generate your own from your own meals: you check it off as you go and it shows the budget you have left.
Yes, and with no subscription. Two ways to generate, your pick: Popotam handles it itself, which costs it less than a cent, or you use your own ChatGPT, Claude or Gemini account, which costs it nothing. No ads, no selling your data, no commission on your groceries.
Nope. No sign-up, no email, no ads. Your meal plan lives online, behind a secret link only you know.