PopotamMeal prep

cook once, eat all week

Weekly meal prep plans

6 real sessions, ready to follow: five dinners cooked on Sunday, the grocery list by aisle, every step timed for one pair of hands, and what goes in the fridge or the freezer. Every dish has its own recipe. Free, no account needed: help yourself!

In the mood for…Vegetarian Budget Family Fall veggie No oven In 1 h 30

Vegetarian meal prep: 5 dishes for the week1h50 · ≈ $2.10 per serving

Budget meal prep: 5 dishes at $1.46 a serving1h46 · ≈ $1.45 per serving

Family meal prep: 5 dishes for 4 people2h26 · ≈ $2.44 per servingSee the plan

The 6 plans

5 dinners each, one session

VeggieSee the plan

Vegetarian meal prep: 5 dishes for the week

1h50≈ $2.10 per serving533 kcal

Whole wheat pasta · Chickpea · Lentil · Kidney bean · Pumpkin

Budget meal prep: 5 dishes at $1.46 a serving

1h46≈ $1.45 per serving656 kcal

Light zucchini Bolognese pasta · Basmati rice · Green lentil stew · Kidney bean · Creamy potato

For 4See the plan

Family meal prep: 5 dishes for 4 people

2h26≈ $2.44 per serving797 kcal

Homemade whole wheat pasta bolognese · Basque-style chicken · Beef shepherd's pie · Homemade quiche Lorraine · Quick couscous

VeggieSee the plan

Fall vegetarian meal prep: 5 seasonal dishes

1h45≈ $1.94 per serving664 kcal

Veggie · Red lentil · Leek · Pumpkin · Zucchini

No-oven meal prep: 5 stovetop dishes

1h42≈ $2.28 per serving677 kcal

Chicken · Green lentil stew · Homemade whole wheat pasta bolognese · Split pea soup · Kidney bean

Meal prep in 1 h 30: 5 quick dishes for the week

1h26≈ $1.12 per serving656 kcal

Whole wheat pasta · Chickpea curry · Red lentil soup · Beef merguez · Cantonese fried rice

what about your own dishes?

Popotam writes your meal prep

Build your week, pick the dishes to make ahead and your session day: Popotam writes your timed plan for your kitchen. Free, no account needed.