Mondayday 1
Lunch
Rice salad, tuna & corn
10 min
Dinner
Oven chicken, potatoes & lemon, all in one dish
45 min
14 meals with five ingredients, no special gear, no fancy chopping and no recipe you have to reread three times. If you can cook pasta, you can cook this week.
Lunch and dinner for seven days. The longer recipes land in the evenings and on weekends, and lunches stay short.
This menu doesn't quite fit your household? Popotam writes you one just like it, with your tastes, your crew at the table and your budget.
Fit this menu to my weekfree, no account, about two minutesAlready grouped by aisle, so you get through the store without doubling back.
With Popotam, you check this list off as you go and see the budget you have left.
Create my grocery listEvery dish fits on one line. No spice you buy for a single pinch, no ingredient you wouldn't know how to swap.
The oven chicken, the gratin, the curry rice: everything cooks in one dish or one pot. The dishwashing follows the same diet.
No dough to knead, no sauce to whip up, no cooking to time to the second. The oven and the pot do the work.
Croque-monsieur, gratin, pizza, sausages and mash: nobody asks what it is, and everyone cleans their plate.
Chicken, gratin and pizza take three minutes of prep and forty minutes when you're off doing something else. That's the opposite of a long recipe.
A jar in the cupboard is a backup dinner, always ready: pasta, toast, or a spoonful in a soup to give it some flavor.
Thighs forgive everything: ten minutes too long in the oven and they stay juicy, where a breast dries out. Perfect when you're starting out.
Pick your tastes, your constraints and your budget. Popotam builds your meal plan and your grocery list, either generating it itself or with your own ChatGPT, Claude or Gemini account.
All our menus follow the same format: 14 meals, a grocery list, an estimated budget.
Everything in 25 minutes max.
The most requested format, 14 meals sized just right.
A week for four at the lowest price.
Dishes kids actually finish.
14 solo meals, 7 cooking sessions, zero wasted leftovers.
Two hours on Sunday, your week's sorted.
The ones where the cooking does the work for you: anything that goes into the oven in one dish, gratins, soups and one-pot dishes. The hard recipes are the ones that need timing, several things cooking at once or a precise texture. None of them are in this menu.
First pick a format (number of people, budget, time you have), then lay out 14 meals, lunch and dinner over 7 days, reusing the same ingredients from one dish to the next. Finish with the grocery list grouped by aisle: that's what makes sure the week holds up.
Every menu on this site comes with one, already sorted by aisle. With Popotam, you can also generate your own from your own meals: you check it off as you go and it shows the budget you have left.
Yes, and with no subscription. Two ways to generate, your pick: Popotam handles it itself, which costs it less than a cent, or you use your own ChatGPT, Claude or Gemini account, which costs it nothing. No ads, no selling your data, no commission on your groceries.
Nope. No sign-up, no email, no ads. Your meal plan lives online, behind a secret link only you know.