Main-dish salads and bowls: 75 easy ideas, with cost and calories

The recipes

VeggieView recipe

The 60 most cooked out of 75. All recipes

Frequently asked questions

short answers, numbers you can check

Which recipe is the quickest?

Green lentil, tomato and feta salad with mustard vinaigrette, ready in 15 minutes. View recipe

Which recipe is the cheapest?

Lentil salad with eggs and carrots, around $0.84 a serving. View recipe

Which recipe is the lightest?

Salade de lentilles, betterave et feta, 300 kcal per serving (ANSES Ciqual table). View recipe

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Main-dish salads and bowls

The recipes

Lebanese tabbouleh and homemade falafel

Tuna, kidney bean and corn salad

Thai rice noodle bowl with crispy tofu

Tuna, corn and avocado salad with lemon vinaigrette

Quinoa and roasted veggie Buddha bowl

Quinoa salad with grilled chicken and avocado

Quinoa salad with chicken and avocado

Quinoa salad with tuna and crunchy veggies

Quinoa salad with grilled chicken and crunchy veggies

Bulgur bowl with homemade falafel and roasted veggies

Quinoa salad with tuna and green beans

Lentil salad with eggs and carrots

Whole wheat pasta salad with corn and poached eggs

Chicken and rice protein bowl with stir-fried veggies

Quinoa salad with grilled chicken and roasted veggies

Red lentil salad with tuna and crunchy veggies

Chicken, quinoa and roasted veggie protein bowl

Chickpea, tuna and avocado salad

Cauliflower and parsley tabbouleh with feta and tomatoes

Salade de riz au thon

Thai shrimp bowl with mango and brown rice

Quinoa salad with chickpeas and avocado

Chickpea, avocado and tomato salad

Quinoa, cucumber and feta tabbouleh with grilled chicken

Lentil, rice and grilled chicken protein bowl

Quinoa salad with kidney beans and avocado

Chicken and rice protein bowl with crunchy veggies

Red lentil salad with tuna and tomatoes

Green lentil salad with tuna and hard-boiled eggs

Quinoa salad with chickpeas and diced chicken

Quinoa salad with chickpeas and grilled chicken

Red lentil salad with smoked salmon and avocado

Salade de lentilles, betterave et feta

Chicken and rice protein bowl with roasted veggies

Red lentil salad with tuna and avocado

Green lentil salad with radishes and soft-boiled eggs

Quinoa bowl with avocado, corn and diced chicken

Red lentil salad with soft-boiled eggs and bacon

Quinoa salad with grilled chicken, avocado and cherry tomatoes

Warm chickpea, tomato and cucumber salad with paprika

Quinoa salad with roast chicken and avocado

Chickpea, tuna and tomato salad

Grilled chicken salad with quinoa and marinated peppers

Protein bowl with lentils, chicken and roasted veggies

Red lentil salad with diced chicken

Green lentil, tomato and feta salad with mustard vinaigrette

Quinoa salad with chickpeas, tomatoes and feta

Quinoa salad with grilled chicken and cherry tomatoes

Whole wheat pasta salad with tuna and corn

Whole wheat pasta salad with tuna, corn and tomatoes

Quinoa salad with tuna and avocado

Bulgur tabbouleh with cucumber and soft-boiled eggs

Warm whole wheat pasta salad with tuna and green beans

Beef taco salad with kidney beans and cheddar

Quinoa salad with tuna, hard-boiled eggs and crunchy veggies

Ham, cheddar and corn pasta salad

Chicken Caesar salad with croutons

Chicken Cobb salad

American-style potato salad with eggs