Trim the green beans and cut them in half. Halve the cherry tomatoes and thinly slice the half red onion.
Boil the water
Fill the saucepan with 2 L of water, add the pinch of salt and bring to a full boil over high heat.
Cook the green beans
Drop the green beans into the boiling water and cook for 5 min: they should stay a little crunchy. Lift them out with a slotted spoon or drain them in the colander while keeping the water in the saucepan, then put them in the mixing bowl.
Tip · If you have time, run the green beans under cold water after you take them out, it locks in their green color and stops the cooking.
Cook the pasta
Bring the water back to a boil, then add the 250 g of whole wheat pasta and cook for 10 to 11 min, stirring now and then. Drain well.
Tip · Taste a piece one minute before the end: whole wheat pasta goes from firm to mushy fast, so you want it to stay a little firm to the bite.
Sauté the onion
While the pasta cooks, heat half the olive oil in the skillet over medium heat and sauté the red onion for 3 min until it softens.
Drain the tuna
Open the 2 cans of tuna, drain them well and flake the tuna with a fork or spoon.
Put the salad together
Tip the warm pasta into the mixing bowl with the green beans, onion, cherry tomatoes and tuna. Add the rest of the olive oil, the balsamic vinegar and the pepper, then toss gently.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 721 kcal. 52% comes from carbs, 26% from protein and 18% from fat.
94 gCarbs
47 gProtein
14 gFat
Per serving (the dish for 2, divided by 2)
Energy
721 kcal
Protein
47.1 g
Carbs
94.3 g
of which sugars
10.7 g
Fat
14.1 g
of which saturated fat
2.6 g
Fiber
11.6 g
Salt
1.1 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.63 a serving, adding up the average prices of the ingredients you need to buy.
≈ $5.26for 2 people
≈ $2.63a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before