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small price, big dish

Homemade grilled veggie and mozzarella pizza

An everyday dish for 2, ready in 40 minutes, around $1.86 a serving. People actually plan it with Popotam, and it's in season in October.

40mintotal
≈ $1.86a serving
578kcalper serving
20gof protein
VegetarianIn season in OctoberFreezes well
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Homemade grilled veggie and mozzarella pizza, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go

  1. Take the dough out of the fridge

    Take the 300 g pizza dough out of the fridge and leave it at room temperature, in its packaging or under a towel. It'll roll out more easily without shrinking back.

  2. Preheat the oven

    Put the empty baking sheet in the oven and preheat to 220 °C while the dough rests. The sheet needs to be really hot to crisp up the bottom.

  3. Cut the veggies

    Slice the zucchini (120 g) into thin rounds, the red bell pepper into strips and the red onion into thin slices. Cut the cherry tomatoes (100 g) in half.

  4. Season the veggies

    In the mixing bowl, toss all the veggies with the olive oil (1 tbsp), the oregano (0.5 tsp), salt and pepper.

  5. Pre-roast the veggies

    Spread the veggies on a sheet of parchment paper next to you, then slide them onto a second sheet of paper on the hot baking sheet. Roast them for 10 min at 220 °C so they start to char. Then move them back to the mixing bowl and leave the sheet in the oven.

    Tip · Don't pile them up: spread the veggies in a single layer, otherwise they steam instead of grilling.

  6. Roll out the dough

    Roll the dough into a thin circle on a sheet of parchment paper, about the size of the baking sheet. Tear the mozzarella (80 g) into pieces.

  7. Top the pizza

    Scatter the grilled veggies over the dough, leaving a 1 cm border. Add the mozzarella pieces on top.

  8. Bake the pizza

    Slide the pizza with its paper onto the hot baking sheet and bake at 220 °C. Cook until the edges are golden and the mozzarella is melted.

    Tip · If the parchment paper starts to blacken at the edges, turn the oven down a bit. Serve the pizza with a green salad if you have one.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 578 kcal. 54% comes from carbs, 14% from protein and 30% from fat.

78 gCarbs
20 gProtein
20 gFat
Per serving (the dish for 2, divided by 2)
Energy578 kcal
Protein20 g
Carbs77.8 g
of which sugars12 g
Fat19.5 g
of which saturated fat6.2 g
Fiber8.2 g
Salt2.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.86 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.72for 2 people
≈ $1.86a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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