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a classic that works

Homemade grilled veggie and turkey ham pizza

An everyday dish for 2, ready in 40 minutes, around $3.25 a serving. People actually plan it with Popotam, and it's in season in October.

40mintotal
≈ $3.25a serving
713kcalper serving
36gof protein
In season in OctoberFreezes well
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Homemade grilled veggie and turkey ham pizza, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go

  1. Preheat and take out the dough

    Turn the oven to 220 °C. Take the dough out of the fridge right away so it comes to room temperature, it'll be easier to roll out.

  2. Cut the veggies

    Wash the zucchini, eggplant and red bell pepper (seeded). Cut them into small dice or thin slices, about 1 cm.

  3. Sauté the veggies

    Heat the olive oil in the skillet over high heat. Add all the veggies, season with salt and pepper, and sauté, stirring, until golden and tender.

    Tip · Don't cover the skillet or crowd it, the veggies should brown, not release water, otherwise the pizza will be soggy.

  4. Roll out the dough

    Unroll or roll out the dough on parchment paper set on the baking sheet, no oil.

  5. Make the tomato sauce

    In the bowl, stir the tomato paste with 3 tbsp of water and the oregano. Spread it over the dough, leaving a 1 cm border.

    Tip · The water makes the paste easy to spread, but don't add more, or the crust turns soft.

  6. Top the pizza

    Scatter the sautéed veggies over the sauce. Tear the turkey ham into pieces and lay them on top, then add the mozzarella, sliced or diced.

  7. Bake the pizza

    Slide the baking sheet in at 220 °C and bake until the crust is golden and the mozzarella is melted.

  8. Serve

    Take the pizza out of the oven, let it rest 2 minutes, then slice it. Add pepper to taste.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 713 kcal. 46% comes from carbs, 20% from protein and 31% from fat.

81 gCarbs
36 gProtein
25 gFat
Per serving (the dish for 2, divided by 2)
Energy713 kcal
Protein36.1 g
Carbs81.4 g
of which sugars15.3 g
Fat24.5 g
of which saturated fat9.1 g
Fiber12.5 g
Salt3.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.25 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.50for 2 people
≈ $3.25a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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