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meat-free, full of flavor

Homemade pizza with grilled veggies, goat cheese and honey

An everyday dish for 2, ready in 45 minutes, around $1.98 a serving. People actually plan it with Popotam, and it's in season in October.

45mintotal
≈ $1.98a serving
612kcalper serving
17gof protein
VegetarianIn season in OctoberFreezes well
Let's cook
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Step-by-step recipe

check things off as you go

  1. Preheat the oven

    Turn the oven on to 220 °C (gas mark 7). Let it heat for 10 minutes so it's nice and hot before the pizza goes in.

  2. Prep the veggies

    Wash the eggplant, zucchini and bell pepper and cut them into thin slices, 3 mm to 4 mm thick. Lay them out on the cutting board.

  3. Roast the veggies

    Spread the veggie slices on the baking sheet lined with parchment paper. Brush them with half of the olive oil. Season lightly with salt and pepper. Roast for 15 minutes at 220 °C, until the veggies are tender and lightly golden.

    Tip · To keep the veggies from getting watery, don't crowd them on the sheet. Leave at least 1 cm between slices.

  4. Roll out the dough

    Take the pizza dough out of the fridge and spread it right onto the lightly oiled baking sheet or onto parchment paper. Stretch it into a circle about 25 cm across.

  5. Add the veggies

    Take the veggies out of the oven and spread them evenly over the dough. Leave a 2 cm border bare for the crust.

  6. Bake the pizza

    Bake the pizza at 220 °C for 10 to 12 minutes, until the crust is crisp and golden.

  7. Add the goat cheese and honey

    Take the pizza out of the oven. Crumble half of the fresh goat cheese over the veggies. Drizzle with the rest of the olive oil and the honey. Add the rest of the crumbled cheese.

    Tip · If you like a little contrast, add a pinch of Espelette pepper or red pepper flakes before the pizza goes back in the oven.

  8. Serve hot

    Let the pizza rest for 2 minutes before cutting it into two equal halves. Serve right away.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 612 kcal. 57% comes from carbs, 11% from protein and 30% from fat.

87 gCarbs
17 gProtein
20 gFat
Per serving (the dish for 2, divided by 2)
Energy612 kcal
Protein16.8 g
Carbs86.8 g
of which sugars21.5 g
Fat20.4 g
of which saturated fat5.4 g
Fiber8.3 g
Salt2.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.98 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.96for 2 people
≈ $1.98a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

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