Every menu is complete: 14 meals (lunch and dinner for 7 days), the grocery list by aisle and an estimated budget. Pick your format, or go straight to making your own.
Planning Christmas dinner? The Christmas menus are ready, with quantities for your whole crew, the groceries and the game plan.
Popotam doesn't sell menus: it writes the perfect prompt for your free AI, then turns its answer into a meal plan and a grocery list.
Number of people, budget, what you don't eat.
Popotam handles it, or your own ChatGPT or Gemini account does.
14 meals lined up, lunch and dinner, all week long.
The list by aisle, to check off, with the budget you have left.
Rather understand the method before you pick? Our guide explains how to build a weekly menu step by step.
Pick your tastes, your constraints and your budget. Popotam builds your meal plan and your grocery list, either generating it itself or with your own ChatGPT, Claude or Gemini account.
Yes, totally, and with no account. You can browse them, borrow ideas, and generate your own: either Popotam handles it in about thirty seconds, or you use your own ChatGPT, Claude or Gemini account. Either way, nothing to pay.
Start with the number of people, since it shapes the quantities the most, then fine-tune with your budget or the time you have from the menu's page.
First pick a format (number of people, budget, time you have), then lay out 14 meals, lunch and dinner over 7 days, reusing the same ingredients from one dish to the next. Finish with the grocery list grouped by aisle: that's what makes sure the week holds up.
Every menu on this site comes with one, already sorted by aisle. With Popotam, you can also generate your own from your own meals: you check it off as you go and it shows the budget you have left.
Yes, and with no subscription. Two ways to generate, your pick: Popotam handles it itself, which costs it less than a cent, or you use your own ChatGPT, Claude or Gemini account, which costs it nothing. No ads, no selling your data, no commission on your groceries.
Nope. No sign-up, no email, no ads. Your meal plan lives online, behind a secret link only you know.