small price, big dish

Red lentil curry with basmati rice

An everyday dish for 2, ready in 35 minutes, around $1.08 a serving. People actually plan it with Popotam, and it's in season in October.

35mintotal
≈ $1.08a serving
674kcalper serving
24gof protein
VegetarianIn season in OctoberFreezes well
Red lentil curry with basmati rice, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Prep the veggies

    Peel and slice the onion, crush or mince the garlic, then cut the 120 g of carrot into small cubes.

  2. Rinse the lentils

    Put the 120 g of red lentils in the colander and rinse them under cold water until the water runs clear. Rinse the 120 g of basmati rice in the colander too.

  3. Cook the aromatics

    Heat 1 tbsp of olive oil in a saucepan over medium heat. Cook the onion and carrot for 3 min, add the garlic and 1 tbsp of curry powder, then stir for 1 min.

  4. Start the rice

    In the other saucepan, put the rinsed rice with 24 cl of water and a pinch of salt. Bring to a boil, cover, turn down to very low and cook for 12 min without lifting the lid.

    Tip · Don't lift the lid while the rice cooks, or the steam escapes and it stays hard in the middle.
  5. Simmer the lentils

    Add the lentils to the veggies with 30 cl of water, salt lightly and bring to a simmer. Let it simmer over low heat for 15 min, stirring now and then and adding a little water if it sticks.

    Tip · Stir often toward the end, red lentils break down fast and stick to the bottom of the saucepan.
  6. Let the rice swell

    Once the 12 min are up, turn off the heat under the rice and leave it covered, without opening it, so it finishes cooking in the steam.

  7. Finish with the coconut milk

    Pour the 16 cl of coconut milk into the lentils, stir and let it heat for 2 min over low heat. Taste, then season with salt and pepper to your liking.

  8. Fluff and serve

    Fluff the rice with a fork and serve it with the lentil curry in two shallow bowls.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 674 kcal. 50% comes from carbs, 14% from protein and 32% from fat.

84 gCarbs
24 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy674 kcal
Protein24 g
Carbs84.2 g
of which sugars8.2 g
Fat23.6 g
of which saturated fat15 g
Fiber14.8 g
Salt0.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.08 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.15for 2 people
≈ $1.08a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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