small price, big dish

Red lentil dal with basmati rice and creamed spinach

An everyday dish for 2, ready in 35 minutes, around $2.15 a serving. People actually plan it with Popotam, and it's in season in October.

35mintotal
≈ $2.15a serving
968kcalper serving
30gof protein
VegetarianIn season in OctoberFreezes well
Red lentil dal with basmati rice and creamed spinach, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Slice the onions and garlic

    Peel the 2 small onions and the 2 garlic cloves, then slice them thinly. Take the 300 g of frozen spinach out of the freezer so it starts to soften.

  2. Rinse the lentils and rice

    Rinse the 110 g of red lentils in the colander until the water runs almost clear. Then rinse the 130 g of basmati rice in the same colander, keeping them separate.

    Tip · Rinse the red lentils well, or they'll foam up and boil over while cooking.
  3. Toast the spices

    Heat 1 tbsp of olive oil in the saucepan over medium heat. Add the onions and garlic, sauté for 4 min, then add the cumin and turmeric and stir for 30 seconds.

  4. Cook the dal

    Add the red lentils, the coconut milk and 30 cl of water to the saucepan, with the salt and pepper. Bring to a boil, then turn the heat down to low and cook, covered, for 15 min, stirring now and then, until the lentils are soft.

  5. Cook the basmati rice

    Meanwhile, put the rice in a saucepan with 26 cl of water and a pinch of salt. If you only have one saucepan, cook the rice first and keep it covered while the dal cooks. Once it boils, cover and cook over very low heat for 10 min, then let it puff up off the heat for 5 min.

  6. Cook the spinach

    Heat 1 tbsp of olive oil in the skillet over medium heat. Add the 300 g of spinach and cook for 6 to 8 min, stirring, until all the water has cooked off.

    Tip · Press the spinach into the skillet with the spoon to squeeze out the water, or the cream will end up runny and bland.
  7. Add the crème fraîche

    Lower the heat and stir the 100 g of thick crème fraîche into the spinach. Stir for 2 min until creamy, then add pepper.

  8. Plate and serve

    Fluff the rice with a fork. Divide the rice, dal and creamed spinach between two plates.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 968 kcal. 38% comes from carbs, 12% from protein and 46% from fat.

91 gCarbs
30 gProtein
50 gFat
Per serving (the dish for 2, divided by 2)
Energy968 kcal
Protein29.9 g
Carbs91 g
of which sugars10.1 g
Fat50 g
of which saturated fat29.3 g
Fiber17.8 g
Salt0.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.15 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.30for 2 people
≈ $2.15a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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