Peel and slice the onion, then crush or finely chop the 2 garlic cloves. Rinse the 200 g of spinach in cold water and drain it.
Rinse the red lentils
Put the 160 g of lentils in the colander and rinse under cold water until it runs almost clear. Drain well.
Tip · Rinse the lentils well: it washes off the surface starch and cuts down on foam while cooking.
Sauté the onion and garlic
Heat 1 tbsp of olive oil in the saucepan over medium heat. Sauté the onion for 4 min, stirring, then add the garlic and cook 1 min more.
Toast the curry powder
Add 1 tsp of curry powder and stir for 30 seconds so it releases its aroma, without letting it burn.
Add the lentils and water
Add the rinsed lentils, then 40 cl of water. Bring to a simmer over medium-high heat, stirring.
Cook the lentils
Turn the heat down to low and let it simmer for 15 min, stirring now and then, until the lentils are soft and the water is almost absorbed.
Tip · Stir regularly over low heat, since red lentils stick to the bottom of the saucepan fast once the water is absorbed.
Stir in the coconut milk and spinach
Add the 20 cl of coconut milk, then add the spinach a handful at a time, stirring until it wilts. Let it simmer for 3 min over low heat.
Season and serve
Add 1 pinch of salt and 1 pinch of pepper, stir and taste. If the dal is too thick, loosen it with a little hot water, then serve right away.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 581 kcal. 33% comes from carbs, 19% from protein and 42% from fat.
47 gCarbs
28 gProtein
27 gFat
Per serving (the dish for 2, divided by 2)
Energy
581 kcal
Protein
27.8 g
Carbs
47.4 g
of which sugars
6.5 g
Fat
27.2 g
of which saturated fat
18.3 g
Fiber
17.4 g
Salt
0.6 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.98 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.97for 2 people
≈ $1.98a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before