Put the 150 g of rice in the colander and rinse it under cold water until the water runs almost clear. Drain well.
Cook the rice
Bring 300 ml of water to a boil in the saucepan with the pinch of salt, add the rice, cover and cook over low heat 12 min. Turn off the heat and let it steam 10 min covered, without lifting the lid.
Tip · Get going on the veggies from step 3 while the rice rests to stay within 30 min, but keep the lid on.
Prep the veggies
Peel the carrot and dice it small, about 5 mm. Finely slice the half onion.
Beat the eggs
Crack the 2 eggs into the bowl, add the pinch of pepper and beat them with a fork or the spatula.
Cook the veggies
Heat the sunflower oil in the skillet over medium-high heat. Cook the onion and carrot 5 min, then add the frozen peas and cook 4 min, stirring.
Cook the eggs
Push the veggies to the side, pour the beaten eggs into the open space and scramble them 2 to 3 min until fully set, with nothing runny left.
Add the rice and season
Fluff the rice with a fork and add it to the skillet with the soy sauce. Stir over high heat 2 min to heat everything through, and taste before adjusting with salt and pepper.
Tip · Use rice that's well fluffed and cooled a bit so it doesn't stick, and let it sear over high heat without stirring too much.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 454 kcal. 59% comes from carbs, 14% from protein and 24% from fat.
67 gCarbs
16 gProtein
12 gFat
Per serving (the dish for 2, divided by 2)
Energy
454 kcal
Protein
15.8 g
Carbs
67.1 g
of which sugars
4.8 g
Fat
12.3 g
of which saturated fat
2.3 g
Fiber
5.6 g
Salt
1.6 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $0.78 a serving, adding up the average prices of the ingredients you need to buy.
≈ $1.57for 2 people
≈ $0.78a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before