Rinse the 200 g of basmati rice under cold water in the colander until the water runs almost clear, then drain it.
Get the rice going
Bring 400 ml of salted water to a boil in the saucepan, add the rice, cover and cook over low heat 12 min. Prep the veggies in the meantime.
Tip · Don't lift the lid while it cooks, the steam finishes cooking the rice and the grains stay nice and separate.
Prep the veggies
Peel the 150 g of carrots and dice them small, then finely slice the onion. Take the 200 g of peas out of the freezer.
Let the rice steam
Turn off the heat under the rice, keep the lid on and let it rest 5 min. Then fluff it with a fork.
Cook the veggies
Heat 1 tbsp of oil over medium-high heat, add the onion and carrots and cook 5 min. Add the frozen peas and the curry powder, then cook another 3 min, stirring.
Scramble the eggs
Push the veggies to the side, pour in the rest of the oil and the 4 beaten eggs with a pinch of salt. Stir until fully set, about 2 min.
Tip · Take the eggs off the heat as soon as they're set, they'll keep cooking in the hot rice and stay soft.
Toss in the rice
Add the fluffed rice to the skillet and stir-fry everything over high heat 2 min. Season with salt and pepper and taste before serving.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 731 kcal. 52% comes from carbs, 15% from protein and 30% from fat.
95 gCarbs
27 gProtein
25 gFat
Per serving (the dish for 2, divided by 2)
Energy
731 kcal
Protein
27.1 g
Carbs
95 g
of which sugars
9.9 g
Fat
24.5 g
of which saturated fat
4.5 g
Fiber
11.1 g
Salt
0.7 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.02 a serving, adding up the average prices of the ingredients you need to buy.
≈ $4.03for 2 people
≈ $2.02a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before