Mondayday 1
Lunch
Avocado, cream cheese, tomato & kidney bean wrap
10 min
Dinner
Crispy gnocchi skillet, cherry tomatoes & mozzarella
15 min
14 meat-free meals in 20 minutes max, for the nights when getting home and cooking have to fit in the same fifteen minutes.
Lunch and dinner for seven days. The longer recipes land in the evenings and on weekends, and lunches stay short.
This menu doesn't quite fit your household? Popotam writes you one just like it, with your tastes, your crew at the table and your budget.
Fit this menu to my weekfree, no account, about two minutesAlready grouped by aisle, so you get through the store without doubling back.
With Popotam, you check this list off as you go and see the budget you have left.
Create my grocery listEverything happens in a skillet, a wok or a pot. The oven takes twenty minutes just to heat up, that's already your whole time budget for the night.
Smoked tofu, halloumi, feta, eggs, canned legumes: nothing to soak, nothing to simmer, and the meal still fills you up.
Tuesday's one-pot cooks the pasta in the sauce: one cooking time instead of two, and one pot to wash instead of three.
Cherry tomatoes, baby greens, zucchini, mushrooms: they chop fast and cook in a few minutes, or not at all.
Straight into a hot skillet with a drizzle of oil: seven minutes and they come out crispy outside and soft inside. It's the fastest meal of the week.
Buy them at different stages. Two ready for early in the week, one firmer for Thursday, and nothing goes to waste.
The tomato and spice base keeps three days in the fridge. The next day, crack two eggs into it and the meal is ready in five minutes.
Pick your tastes, your constraints and your budget. Popotam builds your meal plan and your grocery list, either generating it itself or with your own ChatGPT, Claude or Gemini account.
All our menus follow the same format: 14 meals, a grocery list, an estimated budget.
No meat or fish, and filling.
Everything in 25 minutes max.
Five ingredients, zero technique.
Meat-free for $43 a week.
Veggies twice a day, no deprivation.
The most requested format, 14 meals sized just right.
Yes, as long as you pick proteins that don't need long cooking. Smoked tofu, halloumi, feta, eggs and canned legumes are ready right away, and they carry all fourteen meals this week, every one under twenty minutes.
First pick a format (number of people, budget, time you have), then lay out 14 meals, lunch and dinner over 7 days, reusing the same ingredients from one dish to the next. Finish with the grocery list grouped by aisle: that's what makes sure the week holds up.
Every menu on this site comes with one, already sorted by aisle. With Popotam, you can also generate your own from your own meals: you check it off as you go and it shows the budget you have left.
Yes, and with no subscription. Two ways to generate, your pick: Popotam handles it itself, which costs it less than a cent, or you use your own ChatGPT, Claude or Gemini account, which costs it nothing. No ads, no selling your data, no commission on your groceries.
Nope. No sign-up, no email, no ads. Your meal plan lives online, behind a secret link only you know.