Peel and thinly slice the garlic clove. Wash the 150 g of spinach and drain it.
Sauté the garlic
Heat 0.5 tbsp of olive oil in the skillet over medium heat and cook the garlic 30 seconds without letting it color.
Rinse the red lentils
Rinse the 100 g of red lentils under cold water in the colander until the water runs clear, then drain them.
Cook the lentils
Pour the lentils into the skillet with 30 cl of water and a pinch of salt, and cover. Let them simmer over medium heat, stirring now and then. At the same time, put 2 l of salted water on to boil in the saucepan.
Tip · Get the pot of water going while the lentils simmer, and stir them often: red lentils stick to the bottom fast and break down into a mash, that's normal and it's what makes the sauce.
Cook the pasta
When the water boils, drop in the 200 g of whole wheat pasta and cook 10 min, stirring now and then. It'll be done at the same time as the lentils and spinach.
Add the spinach
Add the spinach to the skillet with the lentils and stir until it wilts. Let it cook 2 min over medium heat.
Finish with cream
Off the heat, add the 5 cl of crème fraîche and the pepper, and adjust the salt. Stir for a silky sauce.
Drain and toss
Drain the pasta, saving half a glass of pasta water. Tip it into the skillet, toss well and add a little pasta water if it's too dry.
Tip · Always save a little pasta water before draining, its starch helps the sauce coat the pasta well.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 645 kcal. 58% comes from carbs, 18% from protein and 19% from fat.
93 gCarbs
28 gProtein
14 gFat
Per serving (the dish for 2, divided by 2)
Energy
645 kcal
Protein
28.4 g
Carbs
93.2 g
of which sugars
3.2 g
Fat
13.6 g
of which saturated fat
5.8 g
Fiber
16.3 g
Salt
0.4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $0.95 a serving, adding up the average prices of the ingredients you need to buy.
≈ $1.91for 2 people
≈ $0.95a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before