Peel the onion and garlic, then thinly slice the onion and chop the garlic.
Shape the meatballs
In the mixing bowl, mix the ground beef with a pinch of salt and pepper. Shape 10 to 12 small walnut-sized meatballs.
Put the water on to boil
Fill the saucepan with water, salt it and bring it to a boil over high heat while you make the sauce.
Brown the meatballs
Heat 1 tbsp of olive oil in the sauté pan over medium-high heat. Brown the meatballs 4 min, turning them, then move them to a plate.
Tip · Don't move the meatballs too early, let them form a crust so they release on their own and don't fall apart.
Sauté the onion and garlic
Turn the heat down to medium, add the remaining 0.5 tbsp of oil and the onion, and cook 3 min. Add the garlic and tomato paste, then stir 1 min.
Make the sauce
Pour in the peeled tomatoes, crush them with the spoon, add the oregano, salt and pepper. Let it simmer 3 min over medium heat.
Cook the pasta
Drop the whole wheat pasta into the boiling water and cook for the time on the package, about 10 min. Drain it, saving a small glass of pasta water.
Simmer the meatballs
Put the meatballs back in the sauce, cover and let them simmer 8 min over low heat, turning them halfway through. Cut one in half: there should be no pink left inside.
Tip · Check if they're done by cutting a meatball through the center: if it's still pink, let it simmer 2 to 3 more min.
Toss and serve
Add the drained pasta to the sauté pan and toss 1 min, with a little pasta water if the sauce is too thick. Serve right away.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 799 kcal. 48% comes from carbs, 25% from protein and 23% from fat.
97 gCarbs
50 gProtein
20 gFat
Per serving (the dish for 2, divided by 2)
Energy
799 kcal
Protein
50.4 g
Carbs
96.8 g
of which sugars
8.6 g
Fat
20.1 g
of which saturated fat
4.5 g
Fiber
13.4 g
Salt
0.2 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.86 a serving, adding up the average prices of the ingredients you need to buy.
≈ $5.72for 2 people
≈ $2.86a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before