Peel the 3 carrots and grate them into a mixing bowl. Thinly slice the onion and mince the garlic.
Get the pasta water going
Bring 2 l of water to a boil in the big pot with the pinch of salt, over high heat, while you keep going with the rest.
Shape the meatballs
With wet hands, shape the 400 g of turkey into about fifteen small meatballs, adding the pinch of pepper.
Tip · Wet your hands before shaping, the meat sticks way less and the meatballs stay nice and round.
Brown the meatballs
Heat the olive oil in the skillet over medium-high heat and brown the meatballs for 8 to 10 min, turning them. Move them to a plate.
Tip · Only flip the meatballs once they release from the skillet on their own, otherwise they'll tear.
Cook the onion and garlic
In the same skillet, over medium heat, cook the onion for 3 min, then add the garlic and the 2 tbsp of tomato paste for 1 min.
Make the sauce
Pour in the 400 g of crushed tomatoes, stir and let it simmer over low heat for 5 min. Put the meatballs back in the sauce.
Cook the pasta
Drop the 200 g of whole wheat pasta into the salted boiling water and cook it according to the package, usually 10 to 12 min. Drain it.
Finish the meatballs
Let the meatballs simmer in the sauce over low heat for 10 min, covered if you can, until they're cooked through with no pink left (70 °C minimum).
Plate and serve
Split the pasta between two plates, spoon the meatballs and sauce over the top, and serve the grated carrots on the side.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 755 kcal. 47% comes from carbs, 33% from protein and 16% from fat.
89 gCarbs
62 gProtein
14 gFat
Per serving (the dish for 2, divided by 2)
Energy
755 kcal
Protein
62 g
Carbs
89 g
of which sugars
17.7 g
Fat
13.7 g
of which saturated fat
2.4 g
Fiber
16.2 g
Salt
1.2 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.31 a serving, adding up the average prices of the ingredients you need to buy.
≈ $6.61for 2 people
≈ $3.31a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before