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Hummus and raw veggie toasts

An everyday dish for 2, ready in 10 minutes, around $1.79 a serving. People actually plan it with Popotam, and it's in season in October.

10mintotal
≈ $1.79a serving
500kcalper serving
14gof protein
VegetarianIn season in October
Let's cook
Hummus and raw veggie toasts, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Prep the carrots

    Peel the 100 g of carrots, then cut them into thin sticks or shave them into thin strips with a knife.

  2. Slice the cucumber

    Wash the 100 g of cucumber, then cut it into thin slices. Salt them lightly.

  3. Toast the bread

    Heat the skillet over medium-high heat with the olive oil spread over the bottom. Toast the 4 slices of country bread for 2 min per side, in 2 batches (2 slices at a time) if they don't all fit.

    Tip · Toast the bread 2 slices at a time so it browns well without going soft, and keep the first batch warm on a plate.

  4. Spread the hummus

    Spread about 50 g of hummus on each of the 4 toasted slices, so the full 200 g.

  5. Top and season

    Spread the cucumber slices and carrot sticks over the 4 toasts. Season with salt and pepper to taste, then serve right away.

    Tip · Top the toasts right before eating so the bread stays crispy and the cucumber doesn't release water.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 500 kcal. 38% comes from carbs, 11% from protein and 46% from fat.

48 gCarbs
14 gProtein
26 gFat
Per serving (the dish for 2, divided by 2)
Energy500 kcal
Protein14.1 g
Carbs48 g
of which sugars6.7 g
Fat25.6 g
of which saturated fat3.1 g
Fiber9.9 g
Salt2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.79 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.59for 2 people
≈ $1.79a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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