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quick and done right

Hummus, cucumber and radish toasts

An everyday dish for 2, ready in 10 minutes, around $1.10 a serving. People actually plan it with Popotam, and it's in season in October.

10mintotal
≈ $1.10a serving
432kcalper serving
13gof protein
VegetarianIn season in October
Let's cook
Hummus, cucumber and radish toasts, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Prep the veggies

    Rinse the cucumber and radishes under cold water. Pat them dry with the kitchen towel. Cut the cucumber into thin rounds, 2 mm to 3 mm thick. Trim the radishes and slice them into thin rounds, without peeling them.

  2. Toast the bread

    Toast the 4 slices of country bread over medium heat in a dry skillet or in the toaster until golden on both sides. Set them aside on a plate.

  3. Spread the hummus

    Use a tablespoon to spread 3 to 4 tbsp of hummus over each slice of toast, leaving a 1 cm border bare.

    Tip · If the hummus is too thick, spread it with a spoon dipped in a little water so it doesn't stick.

  4. Add the veggies

    Scatter the cucumber and radish rounds over the hummus, alternating them for a colorful look. Press down lightly so they stick.

    Tip · For extra crunch, cut the radishes into thicker rounds (4 mm to 5 mm) and the cucumber into thin sticks.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 432 kcal. 44% comes from carbs, 12% from protein and 40% from fat.

47 gCarbs
13 gProtein
19 gFat
Per serving (the dish for 2, divided by 2)
Energy432 kcal
Protein12.9 g
Carbs47 g
of which sugars6.2 g
Fat19.4 g
of which saturated fat2.4 g
Fiber8.5 g
Salt1.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.10 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.20for 2 people
≈ $1.10a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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