Rinse the 120 g of split peas under cold water in the colander. Dried split peas don't need soaking.
Start cooking the peas
Put the peas in the saucepan, cover with plenty of cold water and add 1 onion, peeled and halved. Bring to a boil, then let them simmer over low heat, uncovered or half covered, until they mash easily. Only salt at the end.
Prep the veggies
While the peas cook, thinly slice the second onion, mince the garlic, then wash and slice the mushrooms. Finely chop the 2 bunches of parsley.
Sauté the mushrooms
Heat the olive oil in the skillet over high heat. Add the mushrooms and don't stir for 3 min, then stir until golden and the water has cooked off.
Tip · Don't stir the mushrooms right away and don't crowd the skillet, otherwise they release their water and boil instead of browning. Cook them in two batches if needed.
Add the onion and garlic
Turn down to medium heat, add the sliced onion and sauté it for 5 min. Add the garlic for the last 2 minutes, then season with salt and pepper and stir in half the parsley.
Drain and mash the peas
Drain the peas, remove the cooked onion half and mash them with a fork in the bowl. Season with salt and pepper and add a little cooking water if the mash is too thick.
Tip · Mash the peas while they're hot, they turn into a puree much more easily than when they cool down.
Toast the bread
Toast the 2 pieces of country bread until nicely golden and crispy.
Build the toasts
Spread the pea mash on the bread, top with the mushrooms and finish with the rest of the parsley. Serve right away.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 982 kcal. 67% comes from carbs, 15% from protein and 11% from fat.
164 gCarbs
38 gProtein
12 gFat
Per serving (the dish for 2, divided by 2)
Energy
982 kcal
Protein
37.9 g
Carbs
164.1 g
of which sugars
14.8 g
Fat
11.7 g
of which saturated fat
2.4 g
Fiber
30.5 g
Salt
3.4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.61 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.23for 2 people
≈ $1.61a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!