Peel the onion and cut it into small dice. Peel the garlic and mince it finely. Clean the mushrooms by wiping them with a paper towel, then slice them. Wash the spinach under cold water and drain it well.
Cook the rice
Rinse the basmati rice under cold water in the colander until the water runs clear. In the saucepan, heat 300 ml of water over high heat. When it boils, add the rice and a pinch of salt and cook, covered, for 12 min over low heat. Turn off the heat and let it rest 5 min, covered.
Cook the chicken
Cut the chicken breasts into 2 cm pieces. In the nonstick skillet, heat the olive oil over medium heat. Add the chicken and season lightly with salt and pepper. Brown for 5 min, stirring now and then, then set it aside on a plate.
Tip · Want a bit more flavor? You can add a pinch of paprika or curry powder to the skillet with the onions, but it's totally optional.
Sauté the onions and mushrooms
In the same skillet, add the diced onion and cook for 3 min over medium heat. Add the minced garlic and sliced mushrooms. Cook for 5 min, stirring, until the mushrooms release their liquid.
Add the spinach
Add the spinach to the skillet and wilt it over high heat for 2 min, stirring. It should be just wilted but still green.
Tip · To keep the spinach from releasing too much water, don't cook it too long: it should just wilt.
Bring in the chicken
Put the chicken back in the skillet with the veggies. Add a little water if needed to scrape up the browned bits. Let it simmer for 5 min over low heat, stirring now and then.
Serve
Divide the rice between the plates, then spoon the chicken, mushrooms and spinach on top.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 555 kcal. 48% comes from carbs, 33% from protein and 17% from fat.
67 gCarbs
45 gProtein
10 gFat
Per serving (the dish for 2, divided by 2)
Energy
555 kcal
Protein
45.2 g
Carbs
66.6 g
of which sugars
4.3 g
Fat
10.2 g
of which saturated fat
2 g
Fiber
4.8 g
Salt
0.7 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.49 a serving, adding up the average prices of the ingredients you need to buy.
≈ $6.97for 2 people
≈ $3.49a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before