Peel the onion and cut it into small cubes. Peel the garlic cloves too and mince them finely.
Cook the onions
In the nonstick skillet, heat the olive oil over medium heat. Add the diced onion and cook it for 2 min without letting it brown.
Add the garlic and cumin
Add the minced garlic and ground cumin to the skillet. Stir well and let it cook for 30 seconds to bring out the aromas.
Tip · If the garlic starts to brown, turn down the heat so it doesn't turn bitter.
Stir in the spinach
Add the fresh spinach to the skillet. Wilt it over high heat, stirring, until it shrinks by half (about 2 min).
Rinse the rice
Rinse the basmati rice under cold water in the colander until the water runs clear.
Cook the rice
In the saucepan, bring 400 ml of water to a boil. Add the rinsed rice, lower the heat, cover and let it cook over low heat for 12 min.
Tip · To check if the rice is done, taste a grain: it should be tender but still have a little bite. If needed, cook it 2-3 min longer.
Drain the chickpeas
Drain the canned chickpeas in the colander and give them a quick rinse under cold water.
Mix everything together
Add the drained chickpeas and the cooked spinach to the skillet with the onions. Mix well. Season with salt and pepper to taste.
Serve hot
Divide the cooked rice among the plates and top it with the chickpea and spinach mix. Serve right away.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 716 kcal. 65% comes from carbs, 14% from protein and 17% from fat.
116 gCarbs
24 gProtein
13 gFat
Per serving (the dish for 2, divided by 2)
Energy
716 kcal
Protein
24.2 g
Carbs
115.9 g
of which sugars
3.9 g
Fat
13.4 g
of which saturated fat
1.9 g
Fiber
15.8 g
Salt
1.4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.34 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.69for 2 people
≈ $1.34a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before