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meat-free, full of flavor

Hummus, cucumber and radish toast with steamed potatoes

An everyday dish for 2, ready in 25 minutes, around $2.80 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $2.80a serving
606kcalper serving
17gof protein
VegetarianIn season in October
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Hummus, cucumber and radish toast with steamed potatoes, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go

  1. Prep the potatoes

    Peel the potatoes and cut them into 2 cm cubes. Put them in the saucepan and cover them with cold water.

  2. Cook the potatoes

    Bring the water to a boil over high heat. As soon as it boils, turn the heat down and cook for 12 to 15 min until tender.

  3. Drain the potatoes

    Tip the potatoes into the colander and let them drain for 1 min. Put them back in the saucepan with 1 tsp of olive oil and a pinch of salt. Stir well.

  4. Slice the cucumber

    Wash the cucumber and cut it into thin 3 mm slices. Set aside in a bowl.

  5. Slice the radishes

    Wash the radishes and slice them thinly. Add them to the cucumber in the bowl.

    Tip · For crunchier radishes, slice them right before serving.

  6. Toast the bread

    Put the slices of country bread in the toaster or under the broiler for 2 min until golden.

  7. Spread the hummus

    Take half the hummus (80 g) and spread it over the bread slices with a fork.

    Tip · If you want creamier hummus, mash it with a fork with a little olive oil before spreading it.

  8. Build the toasts

    Lay the cucumber and radish slices over the hummus, overlapping them a little. Season with salt and pepper to taste.

  9. Serve with the potatoes

    Serve the toasts with the steamed potatoes on a plate. Add a drizzle of olive oil if you like.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 606 kcal. 52% comes from carbs, 11% from protein and 32% from fat.

78 gCarbs
17 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy606 kcal
Protein16.9 g
Carbs78.2 g
of which sugars6.9 g
Fat21.7 g
of which saturated fat2.7 g
Fiber12.8 g
Salt1.7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.80 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.60for 2 people
≈ $2.80a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

country bread, hummus, cucumber…