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small price, big dish

Pumpkin and potato soup

An everyday dish for 2, ready in 25 minutes, around $1.76 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $1.76a serving
401kcalper serving
11gof protein
VegetarianIn season in OctoberFreezes well

Step-by-step recipe

check things off as you go
  1. Peel and cut

    Peel the pumpkin and potatoes. Cut them into cubes of about 2 cm. Peel the onion and chop it finely.

  2. Cook the onion

    Heat the olive oil in the saucepan over medium heat. Add the chopped onion and cook for 2 min without letting it brown.

  3. Add the vegetables

    Add the pumpkin and potato cubes to the saucepan. Stir well with the onion to coat them in oil.

    Tip · For a creamier soup, roughly mash some of the potatoes with a fork before blending.
  4. Add water and cook

    Add 750 ml of hot water to the saucepan. Crumble in the half vegetable bouillon cube. Bring to a boil, then lower the heat and cook for 15 min, covered, until the vegetables are tender.

  5. Blend the soup

    Ladle off a little cooking liquid if needed to get the texture right. Blend the soup right in the saucepan, or mash it hard with the wooden spoon, until smooth.

  6. Season

    Taste and adjust the seasoning with a pinch of salt and pepper. If the soup is too thick, add a little hot water.

  7. Toast the bread

    While the soup rests, toast the two slices of country bread dry in a skillet or in the oven until crisp.

    Tip · Serve the soup piping hot with the toasted bread on the side for dipping.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 401 kcal. 65% comes from carbs, 11% from protein and 18% from fat.

65 gCarbs
11 gProtein
8 gFat
Per serving (the dish for 2, divided by 2)
Energy401 kcal
Protein11.2 g
Carbs65.2 g
of which sugars12 g
Fat8.2 g
of which saturated fat1.7 g
Fiber8.4 g
Salt1.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.76 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.53for 2 people
≈ $1.76a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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