Peel the pumpkin and potatoes. Cut them into cubes of about 2 cm. Peel the onion and chop it finely.
Cook the onion
Heat the olive oil in the saucepan over medium heat. Add the chopped onion and cook for 2 min without letting it brown.
Add the vegetables
Add the pumpkin and potato cubes to the saucepan. Stir well with the onion to coat them in oil.
Tip · For a creamier soup, roughly mash some of the potatoes with a fork before blending.
Add water and cook
Add 750 ml of hot water to the saucepan. Crumble in the half vegetable bouillon cube. Bring to a boil, then lower the heat and cook for 15 min, covered, until the vegetables are tender.
Blend the soup
Ladle off a little cooking liquid if needed to get the texture right. Blend the soup right in the saucepan, or mash it hard with the wooden spoon, until smooth.
Season
Taste and adjust the seasoning with a pinch of salt and pepper. If the soup is too thick, add a little hot water.
Toast the bread
While the soup rests, toast the two slices of country bread dry in a skillet or in the oven until crisp.
Tip · Serve the soup piping hot with the toasted bread on the side for dipping.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 401 kcal. 65% comes from carbs, 11% from protein and 18% from fat.
65 gCarbs
11 gProtein
8 gFat
Per serving (the dish for 2, divided by 2)
Energy
401 kcal
Protein
11.2 g
Carbs
65.2 g
of which sugars
12 g
Fat
8.2 g
of which saturated fat
1.7 g
Fiber
8.4 g
Salt
1.9 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.76 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.53for 2 people
≈ $1.76a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before