Peel the pumpkin and carrots, then cut them into 2 cm cubes. Peel and slice the 2 onions.
Sauté the onions
In the saucepan, heat 1 tbsp of olive oil over medium heat and sweat the onions for 5 min, stirring, without browning them.
Toast the curry powder
Add the 2 tsp of curry powder and stir for 30 seconds until it smells amazing.
Tip · Keep the heat low and stir constantly, because curry powder burns really fast and turns bitter.
Start cooking
Add the pumpkin and carrots, pour in just enough water to cover, salt lightly and bring to a boil. Cover, turn down to medium-low and simmer for 20 min, until a knife slides in with no resistance.
Cut the bread
While it simmers, cut the 8 slices of country bread into 1.5 cm cubes.
Brown the croutons
In the skillet, melt the butter with the 2nd tbsp of olive oil over medium heat. Add the bread cubes and stir often for 6 to 8 min until golden, salt lightly and set aside on a plate.
Tip · Stir often and keep an eye on them toward the end: croutons go from golden to burnt in seconds.
Blend the soup
Take the saucepan off the heat and blend until smooth. Add a little hot water if it's too thick.
Add the coconut milk
Pour in the 20 cl of coconut milk, stir and warm for 2 min over low heat without boiling. Taste, then adjust the salt and pepper.
Serve with the croutons
Ladle the soup into bowls and add the croutons on top at the last second.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 845 kcal. 50% comes from carbs, 9% from protein and 37% from fat.
105 gCarbs
20 gProtein
35 gFat
Per serving (the dish for 2, divided by 2)
Energy
845 kcal
Protein
19.7 g
Carbs
105 g
of which sugars
28.3 g
Fat
34.5 g
of which saturated fat
17.7 g
Fiber
17.3 g
Salt
2.1 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $5.27 a serving, adding up the average prices of the ingredients you need to buy.
≈ $10.53for 2 people
≈ $5.27a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before