Peel the carrots and potatoes with the knife on the cutting board. Cut them into thick 1 cm rounds so they cook evenly.
Cook the onion
Dice the onion small. Heat the olive oil in the skillet over medium heat. Add the onion and cook for 3 min without burning it, until it turns translucent.
Add the vegetables
Add the cut carrots and potatoes to the skillet with the onion. Stir well to coat them with oil and cook for 2 min over medium heat.
Tip · If the vegetables stick a little, add 2 tbsp of hot water to loosen them without adding more fat.
Add the broth
Add the vegetable broth to the skillet until the vegetables are covered. Bring to a boil, then lower the heat and let it simmer, covered.
Cook the vegetables
Cook for 15 min over low heat, until the carrots and potatoes are tender and the broth has reduced a little. Season with salt and pepper at the end.
Blend the soup
Turn off the heat. Transfer everything to the saucepan if you need to for blending. Blend the soup until smooth.
Tip · For a creamier soup, set aside a few cooked vegetables before blending and add them back whole at the end.
Toast the bread
While the soup cooks, toast the slices of country bread in the skillet or in the oven until crisp.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 410 kcal. 70% comes from carbs, 11% from protein and 12% from fat.
72 gCarbs
11 gProtein
6 gFat
Per serving (the dish for 2, divided by 2)
Energy
410 kcal
Protein
10.9 g
Carbs
71.7 g
of which sugars
18.9 g
Fat
5.5 g
of which saturated fat
1.5 g
Fiber
14.7 g
Salt
2.9 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.39 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.79for 2 people
≈ $1.39a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before