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small price, big dish

Baked chicken with potatoes and carrots

An everyday dish for 2, ready in 50 minutes, around $1.63 a serving. People actually plan it with Popotam, and it's in season in November.

50mintotal
≈ $1.63a serving
451kcalper serving
23gof protein
In season in NovemberFreezes well
Start cooking

Step-by-step recipe

check off as you go

  1. Préchauffer le four

    Allume le four à 200 °C (thermostat 6-7). Laisse chauffer 10 min avant d'enfourner.

  2. Éplucher les légumes

    Épluche les pommes de terre et les carottes. Coupe-les en morceaux de 2 cm environ. Épluche et émince finement l'oignon.

  3. Dorer les cuisses

    Dans la poêle chaude avec l'huile, fais dorer les cuisses de poulet à feu moyen 5 min de chaque côté. Sale et poivre légèrement.

    Tip · Si la peau du poulet ne devient pas croustillante, augmente un peu le feu avant de retourner.

  4. Mélanger les légumes

    Dans le plat à four, mélange les pommes de terre, les carottes et l'oignon émincé. Ajoute le thym, sale et poivre.

  5. Enfourner le poulet

    Place les cuisses de poulet dorées sur les légumes dans le plat. Enfourne à 200 °C pendant 35 à 40 min. Vérifie que le jus du poulet est clair et que la viande se détache facilement.

    Tip · Pour vérifier la cuisson, pique une cuisse avec une fourchette : le jus doit être transparent, sans trace rosée.

  6. Servir chaud

    Sors le plat du four. Laisse reposer 2 min avant de servir pour que les jus se répartissent.

And there you go, it's readyCheck off every step to celebrate.Build my week

Frequently asked questions

short answers, numbers you can check

How many calories in a serving?

One serving has about 451 kcal. 33% comes from carbs, 20% from protein and 43% from fat.

37 gCarbs
23 gProtein
21 gFat
Per serving (the dish for 2, divided by 2)
Energy451 kcal
Protein23.1 g
Carbs36.8 g
of which sugars8.6 g
Fat21.4 g
of which saturated fat5.1 g
Fiber7.8 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.63 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.26for 2 people
≈ $1.63a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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