Peel the 600 g of pumpkin, scoop out the seeds and cut the flesh into roughly 2 cm cubes.
Chop the onion
Peel the onion and cut it into small dice.
Sauté the onion
Heat the 2 tbsp of olive oil in the saucepan over medium heat. Add the onion and sauté it without browning, stirring.
Tip · Keep the heat at medium and stir often, the onion should turn translucent without browning, otherwise the soup gets a bitter taste.
Add the pumpkin
Put the pumpkin cubes in the saucepan and stir them well in the oil with the onion.
Add the broth
Add the bouillon cube and pour in just enough water to cover the pumpkin, about 60 cl. Bring to a boil, then turn down to low.
Cook the pumpkin
Let it simmer, covered, over low heat until the tip of a knife slides into the pumpkin with no resistance.
Drain the lentils
Tip the 400 g of green lentils into the colander, rinse them under cold water and let them drain well.
Blend the soup
Take the saucepan off the heat and blend the pumpkin and its broth until smooth and creamy. Add water if it's too thick.
Tip · Blend the soup before adding the lentils so they stay whole and give the texture some bite.
Warm it up with the lentils
Put the saucepan back over low heat, add the drained lentils and season with salt and pepper. Let it heat up, stirring, until piping hot.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 392 kcal. 40% comes from carbs, 18% from protein and 36% from fat.
40 gCarbs
18 gProtein
16 gFat
Per serving (the dish for 2, divided by 2)
Energy
392 kcal
Protein
17.9 g
Carbs
39.5 g
of which sugars
9.5 g
Fat
15.7 g
of which saturated fat
2.8 g
Fiber
10.4 g
Salt
3.7 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.49 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.98for 2 people
≈ $1.49a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before