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quick and done right

Grilled goat cheese, beet and walnut toast

An everyday dish for 2, ready in 15 minutes, around $2.83 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $2.83a serving
460kcalper serving
14gof protein
VegetarianIn season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Prep the ingredients

    Drain the cooked beets and cut them into small cubes. Roughly chop the walnuts. Take the goat cheese out of the fridge and let it come to room temperature.

  2. Toast the bread

    Heat a skillet over medium heat with no fat. Lay the bread slices in it and toast them for 2 to 3 min per side until golden.

    Tip · For perfect toast, don't crowd the skillet: toast the slices in two batches if needed.

  3. Make the spread

    In a bowl, mash half of the goat cheese with a fork. Add the honey and a pinch of salt and pepper, then mix well.

  4. Warm the rest of the goat cheese

    In the same skillet, turn the heat down to low. Add the rest of the goat cheese and let it melt slowly, stirring with the wooden spoon.

  5. Assemble the toasts

    Spread the mashed cheese mixture over the toasted bread. Top with the beet cubes and chopped walnuts.

    Tip · If you don't have a broiler, cover the skillet with a lid to melt the cheese without burning it.

  6. Broil quickly

    Put the toasts back under the oven broiler (or in a skillet over very low heat) for 1 to 2 min to lightly melt the cheese.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 460 kcal. 42% comes from carbs, 12% from protein and 43% from fat.

48 gCarbs
14 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy460 kcal
Protein13.8 g
Carbs48.4 g
of which sugars14.2 g
Fat22.1 g
of which saturated fat7.4 g
Fiber5.7 g
Salt1.8 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.83 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.65for 2 people
≈ $2.83a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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