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Hummus and avocado toast

An everyday dish for 2, ready in 10 minutes, around $3.03 a serving. People actually plan it with Popotam, and it's in season in October.

10mintotal
≈ $3.03a serving
639kcalper serving
15gof protein
VegetarianIn season in October
Let's cook
Hummus and avocado toast, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Toast the bread

    Toast the slices of country bread in a skillet or the toaster until lightly golden.

    Tip · If you're using a skillet, keep it on medium heat so you don't burn the bread.

  2. Mash the avocado

    Peel the avocado, remove the pit and mash the flesh with a fork in a bowl with a pinch of salt and pepper.

  3. Slice the tomato

    Wash the tomato and slice it thinly on the cutting board.

  4. Spread the hummus

    Take two slices of toast and spread 100 g of hummus on each with a tablespoon.

  5. Add the avocado

    Spread the mashed avocado evenly over the hummus on both toasts.

  6. Add the tomatoes

    Lay the tomato slices over the avocado on each toast, spacing them a little.

    Tip · To keep the avocado from turning brown, add a squeeze of lemon juice if you have some, otherwise squeeze a little tomato over it.

  7. Drizzle with olive oil

    Drizzle 1 teaspoon of olive oil over each toast.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 639 kcal. 29% comes from carbs, 9% from protein and 58% from fat.

46 gCarbs
15 gProtein
41 gFat
Per serving (the dish for 2, divided by 2)
Energy639 kcal
Protein14.9 g
Carbs46.2 g
of which sugars5.6 g
Fat40.9 g
of which saturated fat6.4 g
Fiber11.5 g
Salt1.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.03 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.05for 2 people
≈ $3.03a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Avocado turns brown within hours once cut. Save it for the day you eat it, it'll look way more appetizing!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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