Whole wheat toasts with soft-boiled eggs and avocado

Fill a saucepan with water and bring it to a full boil over high heat. Meanwhile, move on to the next step.

Gently lower the 4 eggs into the boiling water with the slotted spoon, then turn down to medium heat for a simmer. Set a timer for 6 min.

While the eggs cook, toast 4 slices of whole wheat bread in the toaster until golden. Set the other 4 slices aside, you won't need them for this recipe.

Wash the 2 tomatoes and slice them thinly. Salt them with half the pinch of salt.

Cut the 2 avocados in half, remove the pits and mash the flesh in a mixing bowl with a fork. Add the olive oil, the rest of the pinch of salt and the pepper.

As soon as the 6 min are up, drop the eggs into a bowl of cold water for 1 min, then peel them gently.

Spread the mashed avocado over the 4 toasted slices and lay the tomato slices on top. Cut each egg in half, set it on its toast, then add pepper.