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quick and done right

Hummus, avocado and tomato toasts with green salad

An everyday dish for 2, ready in 15 minutes, around $1.61 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $1.61a serving
647kcalper serving
16gof protein
VegetarianIn season in October
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Step-by-step recipe

check things off as you go

  1. Prep the tomato

    Wash the tomato and cut it into small cubes. Set aside on the cutting board.

  2. Mash the avocado

    Cut the avocado in half, remove the pit and mash the flesh with a fork in a bowl. Add a pinch of salt and pepper, then mix.

    Tip · To keep the avocado from turning brown, squeeze a little lemon juice over it before mashing.

  3. Toast the bread

    Toast the slices of country bread in a dry skillet, 2 min per side over medium heat. Set aside.

  4. Prep the salad

    Wash the lettuce and drain it in the colander. Put it on a platter or straight onto the plates.

  5. Spread the hummus

    Take 2 slices of toast and spread the homemade hummus on each one with a spoon, leaving 1 cm free around the edge.

    Tip · If the hummus is too thick, add a teaspoon of water to make it easier to spread.

  6. Add the avocado

    Spread the mashed avocado over the hummus on the 2 toasts, making sure to cover the whole surface.

  7. Top with tomatoes

    Scatter the tomato cubes evenly over the toasts. Drizzle with a little olive oil.

  8. Serve with salad

    Place the 2 toasts on the lettuce leaves on the plates. Serve right away.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 647 kcal. 30% comes from carbs, 10% from protein and 55% from fat.

48 gCarbs
16 gProtein
40 gFat
Per serving (the dish for 2, divided by 2)
Energy647 kcal
Protein15.5 g
Carbs47.8 g
of which sugars6.5 g
Fat39.8 g
of which saturated fat6.2 g
Fiber12.3 g
Salt2.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.61 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.22for 2 people
≈ $1.61a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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