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quick and done right

Hummus, avocado and bean sprout toasts

An everyday dish for 2, ready in 10 minutes, around $1.33 a serving. People actually plan it with Popotam, and it's in season in October.

10mintotal
≈ $1.33a serving
843kcalper serving
22gof protein
VegetarianIn season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Slice the baguette

    Cut the baguette into 4 thick slices, about 2 cm each. If you'd like thinner slices, do it now.

  2. Toast the slices

    Heat the skillet over medium heat with no fat. Lay the bread slices in it and toast them for 2 to 3 min per side until golden. Set them aside on the cutting board.

  3. Prep the avocado

    Cut the avocado in half, remove the pit and scoop out the flesh with a spoon. Mash it with a fork in a bowl with a squeeze of lemon juice, a pinch of salt and a little pepper.

    Tip · If the avocado is too firm, leave it at room temperature for 10 min before cutting it so it's easier to mash.

  4. Spread the hummus

    Take a slice of toast and spread a generous layer of hummus on it with the back of the spoon. Leave about 1 cm free around the edge.

  5. Add the avocado

    Put a tablespoon of mashed avocado on each hummus toast. Spread it lightly with the back of the spoon to cover the hummus.

  6. Add the sprouts

    Scatter the bean sprouts over the toasts, pressing them down lightly with the fork so they stick to the avocado.

  7. Drizzle with oil

    Drizzle a little olive oil over each toast in a small circle around the sprouts.

    Tip · For extra crunch, you can pop the toasts in the oven at 180 °C for 1 min after topping them.

  8. Serve right away

    Put the toasts on a plate and serve them right away so the bread doesn't get soggy.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 843 kcal. 36% comes from carbs, 10% from protein and 48% from fat.

76 gCarbs
22 gProtein
45 gFat
Per serving (the dish for 2, divided by 2)
Energy843 kcal
Protein21.7 g
Carbs75.8 g
of which sugars7.2 g
Fat45.4 g
of which saturated fat6.9 g
Fiber15.3 g
Salt2.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.33 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.67for 2 people
≈ $1.33a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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