PopotamRecipes
Open the app
quick and done right

Hummus, avocado and poached egg toasts

An everyday dish for 2, ready in 15 minutes, around $2.57 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $2.57a serving
790kcalper serving
23gof protein
VegetarianIn season in October
Let's cook
Hummus, avocado and poached egg toasts, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Toast the bread

    Toast the 8 slices of country bread in the toaster, or in a dry skillet over medium heat for 2 min per side, until golden.

  2. Mash the avocado

    Cut the avocado in half, remove the pit and scoop the flesh into a bowl. Mash it with a fork with the olive oil, salt and pepper.

  3. Bring the water to a simmer

    Fill a saucepan two thirds full of water and heat over medium heat to a gentle simmer, no big bubbles.

  4. Spread the hummus

    Split the 120 g of hummus over the 8 slices, so 15 g per slice, then spread all the mashed avocado on top.

  5. Poach the eggs

    Crack an egg into a bowl, swirl the simmering water gently and slide it in. Poach for 3 min, then lift it out with the slotted spoon and do the same with the second one.

    Tip · The water should never boil hard, otherwise the white spreads out. Drain the egg on the slotted spoon and dab it on a dish towel for a second before setting it on the bread.

  6. Plate and serve

    Set each poached egg on a toast, so 2 toasts get an egg, and season with salt and pepper. Serve right away with the other 6 toasts on the side.

    Tip · The 6 toasts without egg are great with just hummus and avocado, and save the 2 egg toasts for last so the egg stays warm.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 790 kcal. 38% comes from carbs, 12% from protein and 46% from fat.

76 gCarbs
23 gProtein
41 gFat
Per serving (the dish for 2, divided by 2)
Energy790 kcal
Protein23 g
Carbs75.5 g
of which sugars4.8 g
Fat40.6 g
of which saturated fat7.5 g
Fiber11.9 g
Salt2.7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.57 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.13for 2 people
≈ $2.57a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

This dish is also an idea for…

Quick meal ideas, ready in 20 minutes

With the same ingredients

country bread, hummus, avocados…