PopotamRecipes
Open the app
quick and done right

Scrambled egg, avocado and tomato wrap

An everyday dish for 2, ready in 15 minutes, around $2.86 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $2.86a serving
647kcalper serving
22gof protein
VegetarianIn season in October
Let's cook
Scrambled egg, avocado and tomato wrap, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Slice the red onion

    Peel the onion and cut it into thin slices on the cutting board.

  2. Sauté the onion

    Pour the olive oil into the nonstick skillet over medium heat, add the onion and sauté it for 3 min, stirring.

  3. Scramble the eggs

    In the bowl, beat the 4 eggs with a fork and season lightly with salt and pepper. Pour the mix into the skillet with the onion and scramble over low heat, stirring constantly, until creamy.

    Tip · For creamy scrambled eggs, take the skillet off the heat just before they're fully cooked: the leftover heat finishes the job.
    Tip · Serve with a pinch of salt on the avocado so it doesn't turn brown too fast.

  4. Cut the tomato and avocado

    On the cutting board, dice the tomatoes and thinly slice the avocado. Set aside.

  5. Warm the tortillas

    Quickly warm the 4 tortillas in the hot skillet (no fat) for 10 seconds per side to soften them.

  6. Fill the tortillas

    Spread the scrambled eggs, tomatoes, avocado and onion evenly over the 4 tortillas. Fold them into wraps by tucking in the sides.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 647 kcal. 31% comes from carbs, 13% from protein and 53% from fat.

50 gCarbs
22 gProtein
38 gFat
Per serving (the dish for 2, divided by 2)
Energy647 kcal
Protein21.8 g
Carbs49.7 g
of which sugars8.5 g
Fat38.3 g
of which saturated fat8.2 g
Fiber7.5 g
Salt1.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.86 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.72for 2 people
≈ $2.86a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Soft-boiled, poached or scrambled eggs are made to order: reheated, they firm up and the runny yolk is gone. Make them the day you eat them, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

This dish is also an idea for…

Quick meal ideas, ready in 20 minutes

With the same ingredients

eggs, flour tortillas, avocado…