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quick and done right

Kidney bean and avocado wrap

An everyday dish for 2, ready in 15 minutes, around $1.22 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $1.22a serving
355kcalper serving
10gof protein
VegetarianIn season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Slice the red onion

    Set out the cutting board, cut the red onion into thin slices and set it aside in a bowl.

  2. Cut the tomato and avocado

    On the cutting board, dice the tomato small and thinly slice the avocado. Squeeze lemon juice over the avocado so it doesn't turn brown.

  3. Cook the onion

    Heat the olive oil in the nonstick skillet over medium heat. Add the red onion and cook it for 3 minutes until translucent.

    Tip · If the onion starts to stick, turn the heat down a little and add a teaspoon of water to loosen it.

  4. Warm the kidney beans

    Add the drained kidney beans to the skillet with the onion. Warm them for 2 minutes over low heat, stirring with the wooden spoon.

  5. Fill the tortillas

    Lay a flour tortilla on the cutting board. Spoon half of the warm kidney beans into the center, then add half of the diced tomato and avocado slices.

    Tip · For a wrap that's easier to roll, lightly wet your hands with water before handling the tortilla.

  6. Season and roll the wrap

    Sprinkle with a pinch of salt and pepper. Fold the sides of the tortilla in and roll it up tightly into a wrap.

  7. Repeat for the second wrap

    Repeat steps 5 and 6 with the second tortilla and the rest of the ingredients.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 355 kcal. 37% comes from carbs, 12% from protein and 46% from fat.

33 gCarbs
10 gProtein
18 gFat
Per serving (the dish for 2, divided by 2)
Energy355 kcal
Protein10.4 g
Carbs32.9 g
of which sugars3.4 g
Fat18.1 g
of which saturated fat3.6 g
Fiber8.4 g
Salt1.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.22 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.44for 2 people
≈ $1.22a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Avocado turns brown within hours once cut. Save it for the day you eat it, it'll look way more appetizing!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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