Tuna and avocado wrap

Thinly slice the half red onion. Dice the tomato and let it drain a little on the cutting board.

Cut the avocado in half, remove the pit and mash the flesh with a fork in a bowl with the lemon juice, salt and pepper.

Drain the 200 g of tuna and flake it into the other bowl. Add the onion, tomato, salt and pepper, then stir. Don't add the cheese here: it's for spreading.

Lay the 4 tortillas flat. Spread about 12 g of cream cheese on each, so the 50 g split over the 4, then a layer of mashed avocado, leaving a 2 cm border.

Split the tuna and veggie mix into four equal portions over the tortillas. Fold in the sides, then roll tightly.

Heat the dry skillet over medium heat. Toast the wraps seam side down, in 2 batches of 2 wraps: 2 min per side, so about 8 min total.

Cut each wrap in half on an angle and serve right away, 2 wraps per person.