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Chicken avocado wrap with shredded carrots

An everyday dish for 2, ready in 20 minutes, around $1.99 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $1.99a serving
336kcalper serving
16gof protein
In season in October
Let's cook
Chicken avocado wrap with shredded carrots, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Trim and cut the chicken

    Trim the fat and sinew off the chicken tenderloin (100 g), then cut it into 1 cm cubes. Season with the pinch of salt and the pinch of pepper.

  2. Grate the carrots

    Peel the carrot, grate it into a bowl and drizzle it with the juice of half the lemon.

  3. Cook the chicken

    Heat the olive oil (0.5 tbsp) in the skillet over medium-high heat. Cook the cubes for 6 to 8 min, stirring, until golden and white in the center, with no pink left.

    Tip · Don't stir the cubes during the first minute, they brown better. Check by cutting the biggest piece: the inside should be white, with no pink juices.

  4. Mash the avocado

    Mash the avocado flesh with a fork in a second bowl with the juice of the remaining lemon half. Add the plain yogurt (25 g) and stir.

  5. Fill the tortillas

    Spread the avocado cream over each of the 2 tortillas. Top with the chicken and shredded carrots, split into two equal portions.

    Tip · Don't spread the filling all the way to the edges, keep it in the middle and the wrap will roll up without tearing.

  6. Roll and cut

    Roll each tortilla up tightly, tucking in the sides. Cut each wrap in half on an angle and serve right away.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 336 kcal. 18% comes from carbs, 18% from protein and 58% from fat.

15 gCarbs
16 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy336 kcal
Protein15.5 g
Carbs14.7 g
of which sugars4.2 g
Fat21.5 g
of which saturated fat4.6 g
Fiber4.9 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.99 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.99for 2 people
≈ $1.99a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Avocado turns brown within hours once cut. Save it for the day you eat it, it'll look way more appetizing!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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