Open the app
Open the app
quick and done right

Chicken and veggie wraps

An everyday dish for 2, ready in 20 minutes, around $1.60 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $1.60a serving
183kcalper serving
26gof protein
In season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Prep the chicken

    Cut the chicken breast into small cubes, about 1 cm. Season lightly with salt and pepper.

  2. Cook the chicken

    Heat the skillet over medium heat with no fat. Add the chicken and brown it for 5 to 6 min, stirring with the wooden spoon, until cooked through.

  3. Prep the veggies

    On the cutting board, thinly slice or grate the carrot. Wash and spin the lettuce dry, then cut it into strips.

    Tip · To save time, grate the carrot instead of slicing it. Grate it right over the cutting board so you don't dirty another utensil.

  4. Make the sauce

    In a bowl, mix the plain yogurt with a little salt and pepper. Add half of the sliced carrot for some crunch.

  5. Assemble the wraps

    Spread the lettuce and the rest of the carrot over the tortilla. Add the cooked chicken and spoon a little yogurt sauce on top. Roll it all up tightly.

    Tip · If the tortilla is too stiff, microwave it for 10 seconds under a damp kitchen towel to soften it before rolling.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 183 kcal. 21% comes from carbs, 57% from protein and 17% from fat.

10 gCarbs
26 gProtein
4 gFat
Per serving (the dish for 2, divided by 2)
Energy183 kcal
Protein26 g
Carbs9.8 g
of which sugars4.6 g
Fat3.5 g
of which saturated fat1.1 g
Fiber2.6 g
Salt1.8 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.60 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.20for 2 people
≈ $1.60a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

This dish is also an idea for…

Cheap meal ideas, under $2 a servingQuick meal ideas, ready in 20 minutes

With the same ingredients

flour tortillas, chicken breast, carrot…