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quick and done right

Chicken ranch wraps

An everyday dish for 2, ready in 20 minutes, around $3.02 a serving. People actually plan it with Popotam.

20mintotal
≈ $3.02a serving
603kcalper serving
45gof protein
Let's cook
Chicken ranch wraps, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Prep the veggies

    Wash the lettuce and tomato. Pat them dry with paper towels. Dice the tomato small and cut the lettuce into strips. Peel the garlic and chop it finely.

  2. Cook the chicken

    Cut the chicken breast into small pieces. Heat the oil in the skillet over medium heat. Add the chicken and brown it for 5 minutes, stirring. Season lightly with salt. Set aside.

    Tip · To keep the chicken juicy, don't overcook it. It just needs to lose its pink color.

  3. Make the sauce

    In a bowl, mix the plain yogurt with the chopped chives and garlic. Add a pinch of salt and mix well.

  4. Warm the tortillas

    Warm each tortilla for 30 seconds per side over medium heat in the same skillet to make them soft. Set aside.

    Tip · If the tortillas stick, add a little oil to the skillet before warming them.

  5. Assemble the wraps

    Lay out a tortilla. Add some of the chicken, lettuce, diced tomato and a quarter of the shredded cheddar. Add a spoonful of ranch sauce. Fold in the edges and roll the wrap up tightly.

  6. Repeat

    Do the same with the other three tortillas, dividing up the rest of the ingredients.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 603 kcal. 32% comes from carbs, 30% from protein and 36% from fat.

49 gCarbs
45 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy603 kcal
Protein44.9 g
Carbs48.8 g
of which sugars6.8 g
Fat23.9 g
of which saturated fat8.3 g
Fiber3.6 g
Salt2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.02 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.04for 2 people
≈ $3.02a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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