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light and filling

Chicken bacon club sandwiches

An everyday dish for 2, ready in 25 minutes, around $2.64 a serving. People actually plan it with Popotam.

25mintotal
≈ $2.64a serving
538kcalper serving
37gof protein
Let's cook
Chicken bacon club sandwiches, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Prep the chicken

    Trim the chicken breast and cut it into two flat fillets 1 cm thick. Lightly salt both sides.

  2. Cook the chicken

    Heat the skillet over medium heat with a drizzle of olive oil. Add the chicken fillets and cook 4 to 5 min per side, until they're white all the way through. Set aside on a plate.

    Tip · To check that the chicken is done, cut a piece in half: it should be white with no trace of pink inside.

  3. Crisp the bacon

    In the same skillet, add the bacon slices and brown them 2 to 3 min per side over medium heat. Drain on paper towels and cut each slice in half.

  4. Prep the vegetables

    Wash the tomato and cut it into 4 thick slices. Wash the lettuce and cut the leaves into thin strips. Trim the green salad and separate the leaves.

  5. Toast the bread

    Heat a dry skillet over medium heat. Add 4 slices of sandwich bread and toast them 1 to 2 min per side, until lightly golden. Set aside.

  6. Build the sandwiches

    Spread 1 tbsp of mayonnaise on a slice of toast. Add a leaf of green salad, a tomato slice, half of the cooked chicken, a little lettuce and 2 pieces of bacon. Top with a second slice of bread.

    Tip · For a crispier sandwich, you can toast both sides of the bread before building it.

  7. Press the sandwiches

    Press lightly on each sandwich with a flat plate to firm it up. Cut each sandwich in half diagonally to make two triangles.

  8. Serve

    Arrange the sandwiches on a plate and serve with the rest of the green salad.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 538 kcal. 31% comes from carbs, 28% from protein and 39% from fat.

42 gCarbs
37 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy538 kcal
Protein37 g
Carbs41.7 g
of which sugars7.3 g
Fat23.5 g
of which saturated fat3.2 g
Fiber3.6 g
Salt2.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.64 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.28for 2 people
≈ $2.64a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

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