a classic that works

Quinoa salad with chickpeas and grilled chicken

An everyday dish for 2, ready in 35 minutes, around $4.68 a serving. People actually plan it with Popotam.

35mintotal
≈ $4.68a serving
895kcalper serving
57gof protein
Freezes well
Quinoa salad with chickpeas and grilled chicken, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Cook the quinoa

    Rinse the 200 g of quinoa in the colander. Put it in the saucepan with 400 ml of water and a pinch of salt, bring to a boil, cover, turn down the heat and cook for 15 min over low heat, then let it rest for 5 min covered, off the heat.

    Tip · Rinse the quinoa well before cooking to get rid of its bitterness, and don't lift the lid while it cooks so the water gets fully absorbed.
  2. Prep the chicken

    Slice the 250 g of chicken breast horizontally into two thinner cutlets so it cooks evenly. Season with salt and pepper and brush with half the olive oil (1 tbsp).

  3. Grill the chicken

    Heat the skillet over medium-high heat and cook the chicken for 5 to 6 min per side, until cooked through, with no pink and clear juices (74 °C).

    Tip · Don't move the chicken for the first few minutes so it browns nicely, then cut into a thick piece to check it's not pink inside.
  4. Chop the veggies

    While the chicken cooks, cut the half cucumber and the 2 tomatoes into small dice. Put them in the mixing bowl.

  5. Drain the chickpeas

    Open the 400 g can of chickpeas, drain them in the colander and rinse them under cold water. Add them to the mixing bowl with the veggies.

  6. Fluff and cool the quinoa

    Fluff the quinoa with a fork and let it cool while you prep the rest. Then tip it into the mixing bowl.

  7. Make the vinaigrette

    In the small bowl, mix the other half of the olive oil (1 tbsp), the lemon juice (1 tbsp), salt and pepper. Add the chopped parsley (1 tbsp).

  8. Put the salad together

    Pour the vinaigrette into the mixing bowl and toss gently. Slice the grilled chicken, lay it on the salad and serve.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 895 kcal. 42% comes from carbs, 26% from protein and 27% from fat.

95 gCarbs
57 gProtein
27 gFat
Per serving (the dish for 2, divided by 2)
Energy895 kcal
Protein57.2 g
Carbs94.9 g
of which sugars6.3 g
Fat26.7 g
of which saturated fat3.9 g
Fiber19.6 g
Salt1.3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $4.68 a serving, adding up the average prices of the ingredients you need to buy.

≈ $9.37for 2 people
≈ $4.68a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

quinoa, canned chickpeas, chicken breast…