a classic that works

Quinoa salad with roast chicken and avocado

An everyday dish for 2, ready in 45 minutes, around $5.27 a serving. People actually plan it with Popotam, and it's in season in October.

45mintotal
≈ $5.27a serving
901kcalper serving
49gof protein
In season in October
Quinoa salad with roast chicken and avocado, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Rinse the quinoa

    Put the 150 g of quinoa in the fine-mesh strainer and rinse it under cold water, rubbing it with your hand until the water runs clear.

    Tip · Really rub the quinoa under the water, otherwise it keeps a soapy bitterness.
  2. Cook the quinoa

    Tip the quinoa into the saucepan with 300 ml of water and a pinch of salt. Bring to a boil, cover and cook over low heat for 12 min, then turn off the heat and let it rest, covered, for 5 min.

  3. Cut up the chicken

    While the quinoa cooks, cut the 300 g of chicken breast into 2 cm cubes. Season them with salt and pepper.

  4. Sear the chicken

    Heat half the olive oil (1 tbsp) in the skillet over medium-high heat. Cook the cubes for 8 to 10 min, stirring, until golden and white all the way through, with no pink left.

    Tip · Don't stir the chicken for the first few minutes so it browns instead of releasing its water, and cut a cube in half to check it's white all the way through.
  5. Cool the quinoa

    Fluff the quinoa with a fork, spread it out on a plate and let it cool for about 10 min. Put the chicken on a plate too so it cools down a bit.

  6. Prep the veggies

    Halve the 200 g of cherry tomatoes and cut the half cucumber into small dice. Put them in the mixing bowl.

  7. Make the vinaigrette

    In the small bowl, mix the cider vinegar, the second half of the olive oil (1 tbsp), salt and pepper.

  8. Cut the avocados

    Halve the 2 avocados, remove the pits and cube the flesh. Only do this at the last minute so they don't brown.

    Tip · Leave the pit in any avocado halves you're not cutting yet, it slows down the browning.
  9. Put the salad together

    Add the cooled quinoa, the warm chicken and the avocado to the mixing bowl. Pour on the vinaigrette and toss gently, then adjust the seasoning.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 901 kcal. 23% comes from carbs, 22% from protein and 51% from fat.

51 gCarbs
49 gProtein
51 gFat
Per serving (the dish for 2, divided by 2)
Energy901 kcal
Protein49.2 g
Carbs51.4 g
of which sugars6.7 g
Fat51 g
of which saturated fat10 g
Fiber12.2 g
Salt0.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $5.27 a serving, adding up the average prices of the ingredients you need to buy.

≈ $10.53for 2 people
≈ $5.27a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Avocado turns brown within hours once cut. Save it for the day you eat it, it'll look way more appetizing!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

With the same ingredients

quinoa, chicken breast, avocado…