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quick and done right

Scrambled egg, bacon and cheddar wraps

An everyday dish for 2, ready in 20 minutes, around $2.07 a serving. People actually plan it with Popotam.

20mintotal
≈ $2.07a serving
451kcalper serving
29gof protein
Let's cook
Scrambled egg, bacon and cheddar wraps, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Prep the veggies

    Wash the bell pepper, remove the seeds and white ribs, then dice it small. Wash the lettuce and spin it dry.

  2. Cook the bacon

    In the nonstick skillet over medium heat, cook the bacon, cut into small pieces, for 5 to 6 minutes until crispy. Lift it out with a slotted spoon and set it aside on a plate.

  3. Scramble the eggs

    In a bowl, beat the 4 eggs with a fork or whisk. Season lightly with salt and pepper. Put the skillet back over medium heat with the butter, then add the eggs. Stir gently with a wooden spatula until you get small, creamy curds, about 3 to 4 minutes.

    Tip · For creamy scrambled eggs, take the skillet off the heat just before they're fully cooked: they'll finish setting off the heat.

  4. Warm the tortillas

    Quickly warm the tortillas for 10 seconds per side in the same hot skillet to soften them. Stack them on a plate.

  5. Assemble the wraps

    Fill each tortilla with lettuce, diced bell pepper, half of the shredded cheddar, the scrambled eggs and the bacon. Add the rest of the cheddar on top.

    Tip · If the wraps are too thick, cut them in half on the diagonal so they're easier to eat.

  6. Roll and serve

    Fold the sides of the tortillas in, then roll them up tightly into wraps. Serve right away.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 451 kcal. 24% comes from carbs, 26% from protein and 49% from fat.

27 gCarbs
29 gProtein
25 gFat
Per serving (the dish for 2, divided by 2)
Energy451 kcal
Protein29.1 g
Carbs26.8 g
of which sugars4.9 g
Fat24.5 g
of which saturated fat10.6 g
Fiber4.1 g
Salt2.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.07 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.13for 2 people
≈ $2.07a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Soft-boiled, poached or scrambled eggs are made to order: reheated, they firm up and the runny yolk is gone. Make them the day you eat them, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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