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Mushroom and ham omelet with green salad

An everyday dish for 2, ready in 20 minutes, around $3.13 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $3.13a serving
405kcalper serving
38gof protein
In season in October
Let's cook
Mushroom and ham omelet with green salad, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Prep the mushrooms

    Wipe the 380 g of mushrooms with a damp paper towel, trim off the dirty stem ends, then slice them thin.

  2. Cut the ham

    Cut the 190 g of cooked ham into small cubes or strips.

  3. Wash the salad

    Wash the 190 g of salad greens, spin them dry and divide them between the two plates.

  4. Sauté the mushrooms

    Heat 10 g of butter with the olive oil in the skillet over high heat, then add the mushrooms. Brown them 6 minutes, stirring, and season with a pinch of salt.

    Tip · Don't stir the mushrooms for the first 2 minutes and only salt them at the end: they release their water and then brown instead of boiling.

  5. Add the ham

    Add the ham to the mushrooms and heat it for 1 minute. Tip everything into a bowl and wipe out the skillet.

  6. Beat the eggs

    Crack the 4 eggs into the mixing bowl, add pepper and beat them with a fork. Stir in the mushrooms and ham.

  7. Cook the omelet

    Melt the remaining 10 g of butter in the skillet over medium heat, then pour in the mixture. Cook 3 to 4 minutes, pulling the edges toward the center, until the egg is fully set.

    Tip · The omelet should be fully set, with no runny egg. If the top is still loose, cover the skillet for 1 minute over low heat.

  8. Fold and serve

    Fold the omelet in half, cut it into two pieces and set each piece on the salad.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 405 kcal. 6% comes from carbs, 37% from protein and 55% from fat.

6 gCarbs
38 gProtein
25 gFat
Per serving (the dish for 2, divided by 2)
Energy405 kcal
Protein37.8 g
Carbs5.8 g
of which sugars4.5 g
Fat24.8 g
of which saturated fat10.3 g
Fiber3.2 g
Salt2.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.13 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.25for 2 people
≈ $3.13a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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