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Mushroom omelet with lamb's lettuce salad

An everyday dish for 2, ready in 25 minutes, around $2.58 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $2.58a serving
419kcalper serving
23gof protein
VegetarianIn season in October
Let's cook
Mushroom omelet with lamb's lettuce salad, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Clean the mushrooms

    Give the mushrooms a quick rinse under cold water and pat them dry with a clean kitchen towel. Trim off the dirty stem ends and slice them thin.

  2. Sauté the mushrooms

    Set the skillet over medium heat with 10 g of butter and 1 tablespoon of olive oil. Add the mushrooms and sauté them 5 min without browning. Season lightly with salt.

    Tip · Don't crowd the skillet with mushrooms so they brown nicely without releasing water.

  3. Beat the eggs

    In a bowl, crack the 6 eggs, add a pinch of salt and pepper. Beat hard with a fork until smooth.

  4. Cook the omelet

    Put the skillet back over low heat with the remaining 20 g of butter. Pour in the beaten eggs and cook 3 min, stirring gently with a fork for a soft, slightly runny texture.

    Tip · For a nice soft omelet, take it off the heat while it's still a little runny: it finishes cooking from the leftover heat.

  5. Add the mushrooms

    Spread the sautéed mushrooms over one half of the omelet. Fold it in half with a spatula and cook 1 more min.

  6. Prep the salad

    Wash the lamb's lettuce in cold water and gently dry it in a kitchen towel. Arrange it on two plates.

  7. Serve the omelet

    Take the omelet out of the skillet and set it on the lamb's lettuce. Season lightly with salt and pepper if needed.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 419 kcal. 3% comes from carbs, 22% from protein and 74% from fat.

3 gCarbs
23 gProtein
34 gFat
Per serving (the dish for 2, divided by 2)
Energy419 kcal
Protein23.4 g
Carbs2.9 g
of which sugars2.1 g
Fat34.3 g
of which saturated fat14 g
Fiber3 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.58 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.15for 2 people
≈ $2.58a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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