quick and done right

Mushroom and goat cheese omelet

An everyday dish for 2, ready in 20 minutes, around $3.25 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $3.25a serving
452kcalper serving
29gof protein
VegetarianIn season in October
Mushroom and goat cheese omelet, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Slice the mushrooms

    Give the mushrooms a quick rinse under cold water, then pat them dry with a clean kitchen towel. Slice them thin on the cutting board with the knife.

  2. Melt the butter

    Set the nonstick skillet over medium heat and add 20 g of butter. Let it melt without browning.

    Tip · To keep the omelet from sticking, make sure the skillet is nice and hot before adding the butter.
  3. Cook the mushrooms

    Add the mushrooms to the skillet and sauté them 5 min, stirring with the wooden spoon, until they release their water and start to brown.

  4. Prep the eggs

    Crack the 6 eggs into the bowl, add the chopped parsley, salt and pepper. Beat it all with a fork until smooth.

  5. Add the cheese

    Crumble 70 g of fresh goat cheese into the bowl with the eggs and gently stir to spread the pieces around.

  6. Pour over the mushrooms

    Pour the egg and cheese mix over the mushrooms in the skillet. Let it cook over low heat for 3 min without touching, until the edges start to set.

    Tip · If you like your mushrooms really golden, let them cook 2 more min over medium heat after adding the eggs.
  7. Fold the omelet

    Using the wooden spoon, fold the omelet in half by lifting one edge. Let it cook 2 more min so the cheese melts nicely.

  8. Serve

    Scatter the rest of the goat cheese (30 g) over the omelet and serve right away.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 452 kcal. 4% comes from carbs, 25% from protein and 70% from fat.

4 gCarbs
29 gProtein
35 gFat
Per serving (the dish for 2, divided by 2)
Energy452 kcal
Protein28.5 g
Carbs4.3 g
of which sugars3.6 g
Fat35.3 g
of which saturated fat18.4 g
Fiber1.6 g
Salt1.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.25 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.50for 2 people
≈ $3.25a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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