Give the mushrooms a quick rinse under cold water, then pat them dry with a clean kitchen towel. Slice them thin on the cutting board with the knife.
Melt the butter
Set the nonstick skillet over medium heat and add 20 g of butter. Let it melt without browning.
Tip · To keep the omelet from sticking, make sure the skillet is nice and hot before adding the butter.
Cook the mushrooms
Add the mushrooms to the skillet and sauté them 5 min, stirring with the wooden spoon, until they release their water and start to brown.
Prep the eggs
Crack the 6 eggs into the bowl, add the chopped parsley, salt and pepper. Beat it all with a fork until smooth.
Add the cheese
Crumble 70 g of fresh goat cheese into the bowl with the eggs and gently stir to spread the pieces around.
Pour over the mushrooms
Pour the egg and cheese mix over the mushrooms in the skillet. Let it cook over low heat for 3 min without touching, until the edges start to set.
Tip · If you like your mushrooms really golden, let them cook 2 more min over medium heat after adding the eggs.
Fold the omelet
Using the wooden spoon, fold the omelet in half by lifting one edge. Let it cook 2 more min so the cheese melts nicely.
Serve
Scatter the rest of the goat cheese (30 g) over the omelet and serve right away.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 452 kcal. 4% comes from carbs, 25% from protein and 70% from fat.
4 gCarbs
29 gProtein
35 gFat
Per serving (the dish for 2, divided by 2)
Energy
452 kcal
Protein
28.5 g
Carbs
4.3 g
of which sugars
3.6 g
Fat
35.3 g
of which saturated fat
18.4 g
Fiber
1.6 g
Salt
1.2 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.25 a serving, adding up the average prices of the ingredients you need to buy.
≈ $6.50for 2 people
≈ $3.25a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!