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Chicken avocado wrap with red cabbage slaw

An everyday dish for 2, ready in 20 minutes, around $2.44 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $2.44a serving
428kcalper serving
23gof protein
In season in October
Let's cook
Chicken avocado wrap with red cabbage slaw, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Prep the chicken

    Cut the 150 g of chicken tenderloin into small cubes. Season lightly with salt and pepper.

  2. Cook the chicken

    Heat the skillet over medium heat with a little fat. Add the chicken and brown it for 5 min, stirring often.

  3. Prep the avocado

    Peel the avocado, remove the pit and cut the flesh into small cubes. Drizzle with lemon juice right away so it doesn't turn brown.

    Tip · To keep the avocado from turning brown, squeeze a little lemon over the cubes as soon as they're cut.

  4. Shred the cabbage

    Wash the red cabbage and remove the outer leaves if needed. Finely shred 150 g of red cabbage and put it in a bowl.

  5. Toss the slaw

    Add the vinaigrette, chopped parsley and half the avocado cubes to the cabbage. Toss well.

  6. Warm the tortillas

    Quickly warm the 2 flour tortillas for 10 seconds per side in the hot skillet to soften them.

    Tip · If you want a crispier wrap, toast the tortillas 20 more seconds over high heat before filling them.

  7. Fill the wraps

    Spread the cabbage slaw and the rest of the avocado over the tortillas. Add the cooked chicken in the middle. Roll them up tightly.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 428 kcal. 24% comes from carbs, 21% from protein and 49% from fat.

26 gCarbs
23 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy428 kcal
Protein23 g
Carbs25.5 g
of which sugars4.6 g
Fat23.5 g
of which saturated fat4.7 g
Fiber6.2 g
Salt0.8 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.44 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.89for 2 people
≈ $2.44a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Avocado turns brown within hours once cut. Save it for the day you eat it, it'll look way more appetizing!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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